PODCAST · health
Running On Om
by Julia Hanlon
Join Julia Hanlon, creator and host of the Running On Om for insightful conversations with women who have committed their lives to endurance sports and the outdoors. In Chapter One of Running On Om, from 2013-2016, Julia embarked on a journey to explore questions of the mind, body and spirit connection with a diverse range of guests. After taking a break from the podcast, from 2019-2020, Julia returned to explore how female endurance athletes and outdoor adventurers navigate these questions and more. Julia is no longer releasing new ROO episodes, but the podcast still strives to empower, inspire, and uplift all who listen to these powerful stories, all the while elevating the women who share them.Please visit www.runningonom.com for more information.
Episodes
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Julia Hanlon on The Future of ROO
In this mini episode, Julia Hanlon discusses the future of the ROO podcast. After taking a planned 2-month break from the podcast, Julia has decided to take an indefinite break. In this episode, Julia explains the why behind taking an indefinite break and expresses her gratitude to the amazing…
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Soul Sister Sessions on Gratitude and Injury
This month's Soul Sister Sessions is all about gratitude and the relationship gratitude has with running and life. Abbey and Julia answer a range of listener questions themed around gratitude, sharing their lived experiences and how they both apply gratitude day to day.
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Danielle Black Lyons on Healing and Representation in Surfing
Danielle Black Lyons is a surfer, artist, mother and co-founder of Textured Waves, a collective aimed at promoting diversity in surfing. Danielle lives in California with her husband and son and surfs daily. Danielle co-founded Textured Waves with several other women in response to a…
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Janet Cherobon-Bawcom on Perseverance and Positivity in Running
Janet Cherobon-Bawcom is a former professional runner now working as a registered nurse and a running coach. She lives and works close to the Grand Canyon in Arizona. Born in Kapsabet Kenya, Janet came to the US on an athletic scholarship, before becoming a decorated professional runner. Janet…
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Marilyn Okoro on a Champion Mindset in Running and Life
Marilyn Okoro is a British professional middle distance runner, who has competed at the pinnacle of her sport at the Olympics, World Championships, and Commonwealth Games. She has spent time in both the United States and United Kingdom training, and is now living in Northern England as she…
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Ajeé Wilson on Humility and Enduring in Professional Running
Ajeé Wilson is a professional middle distance runner, running for Adidas and the Juventus Track Club in Philadelphia. She is a 2016 Olympian, 2021 hopeful and a multiple-time American Record holder. Ajeé turned Pro out of high school, foregoing the traditional NCAA path, forging her own way…
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Alison Mariella Désir on Changing the Running World
Alison Mariella Désir is a runner, mother, and an activist. She is the founder of Harlem Run, as well as several other running collectives for women. She is a Global Ambassador for Hoka One One, and Athlete Advisor for Oiselle. Alison has a huge presence in the running community, of which she is…
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Soul Sister Sessions on Creativity in Running and Life
This month's Soul Sister Sessions is all about Creativity. Abbey and Julia answer a range of listener questions, exploring a range of different themes around creativity and how to manage various creative processes and challenges.
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Alli Penovich on Freediving and Spearfishing
Alli Penovich is a freediver based out of Florida, competing in the disciplines of freediving and spearfishing. She is sponsored by Amavara, Cobian and Florida Freedivers. Alli is a four time IUSA (International Underwater Spearfishing Association) World Record holder, gaining her first world...
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Nadia Ruiz on Evolving as a Runner and Coach
Nadia Ruiz is a runner, speaker, educator and coach. Nadia’s mission is to make a change in her community by inspiring and motivating individuals from all backgrounds to achieve their personal goals. Nadia is a prolific racer, having raced 100’s of marathons, as well as ultra-marathons…
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Dominique Miller on Competition and Representation in Professional Surfing
Dominique Miller is a professional surfer and photographer, living in Hawaii. She is sponsored by Billabong, and is a long board and stand-up paddle surfer on the World Surf League (WSL). She has a strong sporting background, running both XC and track, and playing lacrosse. Her foray into surfing...
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Soul Sister Sessions on Racing and Competition
This month's Soul Sister Sessions episode focuses on racing and competition. Abbey and Julia recorded in person in Boston, ahead of Abbey’s upcoming local race (please note that Abbey was required to pass 2x negative COVID tests to attend and compete, amongst other specific guidelines that the…
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Dana Giordano on Pursuing a Dream in Professional Running
Dana Giordano is a professional middle distance runner and the host of the More Than Running podcast. She runs for the Boston Athletic Association and lives in Boston MA. She graduated Dartmouth college with a Psychology Major and a Minor in Human Centred Design. Dana’s podcast, ‘More Than...
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Alvina Begay on The Power of Goal Setting as a Runner and Nurse
Alvina Begay is a runner, three time Olympic trials qualifier, nurse, and a registered dietician. She has qualified for both the 10000m and Marathon distances in the Olympic trials and recently became a nurse. Alvina lives in and is from the Navajo Nation. *Sponsor* Currex (https://currex.us)…
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Piseth Sam on Leadership, Advocacy, and Trauma Informed Movement
Piseth Sam is an athlete and the co-owner of PowerHouse Fitness. She is a licensed massage therapist and certified personal trainer. At the age of five, Piseth and her family fled Cambodia and came to the US as refugees. Piseth practices trauma informed treatments as part of her philosophy that...
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Jeannie Rice on Setting Age Group World Records in the Marathon at 72 Years Old
Jeannie Rice is a fiercely competitive runner. She holds multiple age group World Records and US National Records, most notably breaking her own World Record in the marathon running a 3:24 at the 2019 Berlin Marathon. At 72 years young, Jeannie is yet to slow down and remains determined to keep...
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Soul Sister Sessions on Eating Disorder Recovery during COVID19
This month's Soul Sister Sessions episode returns to the topic of eating disorders and injuries. Abbey and Julia share and answer a variety of listener questions, some of which are slanted towards the COVID-19 period. This is all shared from their own lived experiences, and we encourage anyone…
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Jordan Marie Brings Three White Horses Daniel on Running as Activism and Prayer
Jordan Marie Brings Three White Horses Daniel is a citizen of the Kul Wicasa Oyate, the Lower Brule Sioux Tribe in South Dakota. She is a 4th Generation Runner, who started running when she was 10 years old. She is an advocate who focuses on MMIW (Missing and Murdered Indigenous Women), and uses...
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Roundtable with Emma Spencer & Molly Seidel
This episode was recorded live on May 28th 2020, as part of the Roundtable series on Zoom during the COVID19 lockdown. It is a live conversation between Emma Spencer, an elite distance runner, running coach, software engineer and runs for the Tracksmith Boston racing team. And Molly Seidel, a...
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Peyton Thomas on Changing the World Through Running and Marine Biology
Peyton Thomas is an elite runner and PhD student in Marine Biology at the University of Northern Carolina Wilmington. She ran a PR of 2:42:54 to place 78th at the US 2020 Olympic Marathon trials, and was the only American born black female to start. She qualified for the trials at CIM, which was...
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Roundtable with Emily Saul & Laura Green
Emily Saul is a sports psychology coach, with a Masters degree in Sports Psychology, and founder of E Saul Movement. She is the Leader of the November Project in Boston. Laura Green is the Community Boss of the November Project, working with the co-founders to connect the 120+ November Project...
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Roundtable with Kate Grace and Nicole Antoinette
Kate Grace is a professional runner for Nike and the Bowerman Track Club. She was a guest on ROO 120 and recently on ROO 237. She ran in the 2016 Olympics and is a 2021 Olympic hopeful. Nicole Antoinette is a thru-hiker, writer, host of the Real Talk Radio podcast, and a multiple ROO guest, most...
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Soul Sister Sessions with Dr. Madeline Manning Mims
This is a special episode of Soul Sister Sessions. Abbey and Julia are joined by Dr. Madeline Manning Mims. Madeline is in a class of her own. She has a storied career that remains far from over. She is a decorated multi-time Olympian, and held multiple World and American Records. At the 1968...
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Roundtable with Clare Gallagher and Abby Levene
This episode was recorded during a Zoom live online event on May 6th, 2020 as part of the ROO Roundtable series during the COVID 19 lockdown. This episode discusses the following topics and answers some live listener questions from the evening. Clare Gallagher and Abby Levene are professional…
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Kayla Nolan on Leading Girls Gotta Run Foundation
Kayla Nolan is a runner and the Executive Director of the Girls Gotta Run Foundation (GGRF). Girls Gotta Run Foundation is a non-profit organization that invests in girl changemakers in Ethiopia through an academic and athletic scholarship program. Kayla started running in high school as part of…
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Kate Grace on Honoring the Opportunity
Kate Grace is a professional runner for Nike and the Bowerman Track Club. She was a guest on ROO 120, which aired in 2015. She would go on to run for team USA in the 2016 Rio Olympics, and has been a core member of the fiercely competitive Bowerman Track Club for a number of years, competing all...
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Soul Sister Sessions on Exploring our Faith with Abbey Cooper and Julia Hanlon
This month's Soul Sister Sessions goes deep on the themes of faith and religion in running. Abbey and Julia share their experiences of faith and religion, framed through the lens of their childhood, everyday life and their relationship with running. We appreciate that faith and religion can be a...
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Hilary McCloy on Evolving as an Athlete
Hilary McCloy is a backcountry skier, runner and physical therapist. She is a former Team USA skier, who began skiing at the age of nine. She works as a physical therapist and is deeply passionate about injury prevention for athletes. Hilary and her partner Andrew facilitate both ski and trail...
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Courtney Dauwalter on Embracing the Pain Cave
Courtney Dauwalter is a professional trail runner for Salomon, living in Golden Colorado. She won the Western States 100 in 2018, the 2019 Ultra Trail du Mont Blanc (UTMB), as well as having wins at multiple races and distances worldwide. She has represented the USA at the 24 Hour World...
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Eliza Earle on Navigating Grief and Photographing Adventure Around the World
Eliza Earle is an adventure sports photographer, filmmaker, and endurance athlete. She has filmed all over the world, including iconic locations like Yosemite, Chamonix and New Zealand. She is a climber, runner and an all-round outdoor enthusiast. This is a really powerful conversation. Eliza...
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Soul Sister Sessions on Eating Disorder Recovery through Injury and Competition with Abbey Cooper and Julia Hanlon
This month’s Soul Sister Sessions episode returns to focus on eating disorders, inspired by Eating Disorders Awareness Week on February 24th – March 1st. ROO 223 was a powerful conversation when Abbey and Julia first shared their respective stories of eating disorders, and this episode is a…
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Alex Pavon on Risk and Reward in Professional Mountain Biking
Alex Pavon is a downhill skier turned professional mountain biker. She retired from competitive skiing in 2013 and found her way to enduro racing. She lives in Flagstaff Arizona and works as an emergency room EMT.
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Emma Spencer on Never Settling in Her Path to the Olympic Trials Marathon
Emma Spencer is an elite distance runner, running coach, software engineer and runs for the Tracksmith Hare AC. She has a marathon best of 2:37 (BMW Berlin Marathon 2018), which qualified her to race the 2020 US Olympic Marathon trials. This interview is in two parts, and takes place the day…
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Soul Sister Sessions on Overcoming Injury and Cross Training Tips with Abbey Cooper and Julia Hanlon
For this month's Soul Sister Sessions episode, both Abbey and Julia are back at their respective homes after spending time together in Flagstaff when Abbey was on her altitude training camp. This month’s episode focuses specifically on running, answering five listener questions that cover a range...
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Jenny Jurek on Balancing Being a Mother, Designer, and Runner
Jenny Jurek is a runner, climber, designer and author. She is an accomplished athlete having run many ultras including UTMB, climbed in Yosemite and most recently, bike touring around Japan with her husband Scott and their two young children.
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Clare Gallagher & Abby Levene on Activism, Trail Running, and a Decade-long Friendship
Clare Gallagher and Abby Levene have been best friends for a decade, are professional trail runners living in Boulder Colorado, and activists. Clare is a Patagonia athlete and works for Patagonia doing advocacy work. She has won the prestigious Leadville 100, CCC (101km sister race of the Ultra...
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Soul Sister Sessions on Flow States, Mindfulness and Intention Setting with Abbey Cooper and Julia Hanlon
In this months Soul Sister Sessions episode, Abbey and Julia recorded together in Flagstaff, Arizona. This first SSS episode of 2020 checks in with both Julia and Abbey, and goes through some more listener questions.
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Molly Seidel on Navigating Mental Health and Running Professionally
Molly Seidel is a professional runner for Saucony, living in Boston, MA. She graduated from Notre Dame with four NCAA national titles to her name and remains the only woman to date with wins at both the high school Foot Locker Cross Country National Championships and the NCAA National Cross…
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Mirna Valerio on Resilience, Inclusion, and Motherhood
Molly Seidel is a professional runner for Saucony, living in Boston, MA. She graduated from Notre Dame with four NCAA national titles to her name and remains the only woman to date with wins at both the high school Foot Locker Cross Country National Championships and the NCAA National Cross…
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Soul Sister Sessions on Eating Disorder Recovery in Running with Abbey Cooper and Julia Hanlon
In this episode Abbey and Julia discuss several listener questions on the topics of personal challenges they’ve overcome and eating disorders in running. Abbey and Julia share some powerful and impactful experiences from their past, much of which has not been shared publicly to date. Both Abbey…
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Nicole Antoinette on Empowered Patience
Nicole Antoinette is a thru-hiker, writer, host of Real Talk Radio podcast, and a ROO Chapter One regular guest on the series Real Talk Reflections.
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Lauren Fleshman on Pursuing Excellence in Running and Life
In this episode, Lauren Fleshman returns to the podcast and reflects on her growth in the last 12 months. She shares her evolution, insights and how they apply to her life right now.
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Soul Sisters Sessions on Friendship, Boundaries, and Changes with Abbey Cooper and Julia Hanlon
In this debut episode of Soul Sister Sessions, Abbey and Julia introduce the series and what to expect moving forward. They reflect on the past, check in with each other and dive into this weeks theme of friendship.
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Real Talk Reflections on Hiking Oregon and Making Change with Nicole Antoinette and Julia Hanlon
Real Talk Reflections is a monthly series on Running On Om, where Nicole Antoinette and I have honest, real talk on what it means to reflect, review, own your goals, and commit to your life.
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Lauren Fleshman on Retirement, Heartbreak, and Embodying Wilder
In this episode, Lauren Fleshman, runner, coach, mother, co-founder of Picky Bars, and writer, discusses her recent retirement from professional running, the heartbreak of the Olympic pursuit, and what it means to embody Wilder.
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Rebecca Pacheco on Staying Inspired and Practicing Presence
In this episode, Rebecca Pacheco, yoga teacher, author, and entrepreneur, discusses staying inspired and practicing presence.
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Scott Douglas on Lessons Learned from Running and Writing
In this episode, Scott Douglas, runner, author, and senior content editor for the Runner’s World website shares lessons learned from running and writing.
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Brogan Graham and Bojan Mandaric on Taking Over the World with November Project
In this episode, Brogan Graham and Bojan Mandaric discuss taking over the world with November Project (NP), a free fitness movement they co-founded.
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Bobbi Gibb on Being the First Woman to Run the Boston Marathon and Running as a Spiritual Practice
In this episode, Bobbi Gibb, runner, artist, author, attorney, and scientific researcher for neurodegenerative diseases, discusses being the first woman to run the Boston Marathon and running as a spiritual practice.
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Zach Miller on Taking Risks and Running Around the World
In this episode, Zach Miller, professional trail runner, reflects on taking risks and his experiences running around the world.
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ABOUT THIS SHOW
Join Julia Hanlon, creator and host of the Running On Om for insightful conversations with women who have committed their lives to endurance sports and the outdoors. In Chapter One of Running On Om, from 2013-2016, Julia embarked on a journey to explore questions of the mind, body and spirit connection with a diverse range of guests. After taking a break from the podcast, from 2019-2020, Julia returned to explore how female endurance athletes and outdoor adventurers navigate these questions and more. Julia is no longer releasing new ROO episodes, but the podcast still strives to empower, inspire, and uplift all who listen to these powerful stories, all the while elevating the women who share them.Please visit www.runningonom.com for more information.
HOSTED BY
Julia Hanlon
CATEGORIES
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Frequently Asked Questions
How many episodes does Running On Om have?
Running On Om currently has 259 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Running On Om about?
Join Julia Hanlon, creator and host of the Running On Om for insightful conversations with women who have committed their lives to endurance sports and the outdoors. In Chapter One of Running On Om, from 2013-2016, Julia embarked on a journey to explore questions of the mind, body and spirit...
How often does Running On Om release new episodes?
Running On Om publishes regularly with 259 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Running On Om?
You can listen to Running On Om on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Running On Om?
Running On Om is created and hosted by Julia Hanlon.
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