Jay Whey: Trainingsvolume en junk volume (zoveel sets heb je nodig)

from TUSSEN DE SET · host Sportpoeder

Hoeveel sets heb je echt nodig om te groeien, en wanneer train je voor niets? Jay Whey legt uit hoe trainingsvolume werkt, wat junk volume is en hoe je je schema scherp houdt voor maximale spiergroei.Onderwerpen: trainingsvolume, junk volume, optimale aantal werksets per spiergroep, rusttijden, rep-range voor spiergroei, werktempo, progressive overload.Tussen de Set is de podcast van Sportpoeder.Meer Sportpoeder:- App & artikelen: sportpoeder.nl - Deals op supplementen: sportpoeder.nl/deals- Instagram: @sportpoeder

Episode metadata supplied by the publisher feed · Published Jun 29, 2026

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Jay Whey: Trainingsvolume en junk volume (zoveel sets heb je nodig)

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