Jay Whey: Trainingsvolume en junk volume (zoveel sets heb...

What this episode covers

Hoeveel sets heb je echt nodig om te groeien, en wanneer train je voor niets? Jay Whey legt uit hoe trainingsvolume werkt, wat junk volume is en hoe je je schema scherp houdt voor maximale spiergroei.Onderwerpen: trainingsvolume, junk volume, optimale aantal werksets per spiergroep, rusttijden, rep-range voor spiergroei, werktempo, progressive overload.Tussen de Set is de podcast van Sportpoeder.Meer Sportpoeder:- App & artikelen: sportpoeder.nl - Deals op supplementen: sportpoeder.nl/deals- Instagram: @sportpoeder

Share this episode

Similar Episodes

Ep. 159: GETTATO DAL QUARTO PIANO DI UN GRATTACIELO: IL CASO JOEY COMUNALE

May 13, 2026 ·54m

Ep. 158: MARILIA RODRIGUES: LA VERITÀ DIETRO UNA DOPPIA VITA

May 6, 2026 ·60m

Ep. 157: IL MISTERO DI JENNIFER KESSE E QUELL'UOMO FANTASMA

Apr 29, 2026 ·55m

Ep. 156: AMICA, AMANTE... ASSASSlNA

Apr 22, 2026 ·61m

Ep. 155: L'ULTIMO MESSAGGIO DI JASMINE PACE

Apr 15, 2026 ·61m

Ep. 154: A DIECI GIORNI DALLA MORTE

Apr 8, 2026 ·52m

Similar Podcasts

Sci-fi Hourglass Podcast Billy-John. A. Peters Sci-fi adventure audio stories. There will be other styles of stories added in the future like horror. Home of Yesterday‘s Leftovers a post-apocalyptic science fiction adventure audio story. Set in the future inside of continental size buildings. Explicit Kunsten å fortelle historier Kaizr Media Mens jeg skriver dette (begynnelsen av april 2022) driver jeg fremdeles og studerer digital markedsføring. Men jeg er også en arbeidslivsveteran. 20 år innenfor maritim/offshoreindustri har utvilsomt tilført verdifull innsikt i mange ting. Digital markedsføring inkludert.Mine sterke sider (og hovedinteresser) er fotografering, video og podcasting. Ved å kombinere de tre, har jeg som mål å utvikle kunnskapen og ferdighetene som er nødvendige for å mestre kunsten å fortelle historier. Explicit Best med Babba Nader Babba Velkommen til Best med Babba! Ukentlig gjør vi et dypdykk i hodene på mennesker som er best i sitt felt for å finne ut om det er en rød tråd mellom dem. Her vil du høre verdensmestere, toppledere, idrettsutøvere, musikere, pionerer og kunstnere som forteller sine historier, hvordan de tenker, hva som har definert dem og hvordan de har kommet dit. Alle får de samme spørsmålene, men er svarene like? Hvorfor er de best? Jeg håper og tror at det er mye lærdom her! Vi har allerede lært mye. Hosted on Acast. See acast.com/privacy for more information. Explicit YOU'RE NOT SPECIAL PODCAST Erin Loman Jeck and Dr. Sizzle You're Not Special" is the hilarious, no-holds-barred podcast that serves up the juiciest stories from both sides of the kitchen door. Join Erin Loman Jeck, the high-flying CEO with a secret addiction to waiting tables, and the enigmatic Doctor Sizzle, a culinary genius by day and concert going by night, as they dish out the drama that's made to order in the restaurant world.Each episode, we'll dive into the chaotic, dysfunctional family vibe of restaurant life, featuring outrageous customer requests, kitchen disasters turned triumphs, and staff interactions spicier than the daily special.Whether you're a seasoned industry pro or just love a good laugh with your meal, "You're Not Special" offers a balanced perspective on the wild world of restaurants. We'll bring you interviews with chefs, long-time servers, restaurant owners, and even the occasional health inspector for a taste of the unexpected.So pull up a chair and join us at the table where the menu is set, but the drama is mad Explicit

Frequently Asked Questions

How long is this episode of TUSSEN DE SET?

This episode is 23 minutes long.

When was this TUSSEN DE SET episode published?

This episode was published on June 29, 2026.

What is this episode about?

Hoeveel sets heb je echt nodig om te groeien, en wanneer train je voor niets? Jay Whey legt uit hoe trainingsvolume werkt, wat junk volume is en hoe je je schema scherp houdt voor maximale spiergroei.Onderwerpen: trainingsvolume, junk volume,...

Can I download this TUSSEN DE SET episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.