Jaymie Moran : How to combat weight gain during menopause

from Elle Sera · host Elle Sera

Chapters:0:00 | | Episode introduction0:22 | | Introduction to Jaymie 1:07 | | Starting Body Smart4:21 | | Menstrual cycle and the pill & supplements19:56 | | How Body Smart coaching works42:53 | | Weight gain during menopause44:26 | | Herbal remedies48:51 | | Stand-out case studies52:34 | | Final wordsWatch the podcast on:▶︎ YouTubeFollow Elle-Sera for more:▶︎ Facebook▶︎ Instagram▶︎ LinkedInAbout Elle-Sera:Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.Produced by Liverpool Podcast Studios▶︎ Web▶︎ Instagram...

Episode metadata supplied by the publisher feed · Published Aug 8, 2023

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Jaymie Moran : How to combat weight gain during menopause

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