Jay's Nutritional Transformation
from Run Free Podcast Hosted by Co-Founders Jay Stephenson and Ryan Hall
In this episode Jay and Chad chat about their second metabolic tests with Calorify and how they both managed to change factors in their metabolic output through diet manipulations. Jay has since had great success with energy and weight management with himself and others who have tried his program. For more information on coaching or the Run Free Camp, visit us at www.runfreetraining.com If you're of the fast twitch variety, check out Sprint Free Training: Maximize your sprint performance and minimize injuries with a proven holistic approach, tailored for your weekly needs on and off the track www.sprintfreetraining.com
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