Je lepší intervalový trénink či klasická aerobka?

What this episode covers

Je lepší intervalový trénink či klasická aerobka? Koukněte na www.martinbarna.cz/videokurz na můj rozrůstající se videokurz, kde Vás za pár stovek naučím hubnout efektivně. Obojí má to své. Někoho baví si dát pár intenzivních sprintu či kruhový trénink. Někoho baví spíše procházky, brusle, kolo po delší čas v nižší intenzitě. Obojí lze využít jako aktivitu pro vyšší spalování a podporu hubnutí. Koukněte na můj web martinbarna cz na videokurz, naučím Vas tam hubnout efektivně ✅ Be Effective 🤝 #hiit #kardio #aerobka #dieta #hubnuti #sport #kruhovytrenink

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How long is this episode of Podcast s Martinem Barnou?

This episode is 0 minutes long.

When was this Podcast s Martinem Barnou episode published?

This episode was published on April 23, 2024.

What is this episode about?

Je lepší intervalový trénink či klasická aerobka? Koukněte na www.martinbarna.cz/videokurz na můj rozrůstající se videokurz, kde Vás za pár stovek naučím hubnout efektivně. Obojí má to své. Někoho baví si dát pár intenzivních sprintu či kruhový...

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