Je relatie met eten herstellen - 38 - Every Body Healthy ...

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Eet jij vaak vanuit emotie? Omdat je je gestrest, verdrietig of verveeld voelt? En voel je daarna schuld en teleurstelling in jezelf? Je bent niet de enige. Veel vrouwen grijpen naar eten om ongemakkelijke emoties weg te drukken of zich even beter te voelen. In deze aflevering duik ik diep in waarom emotie-eten zo hardnekkig is, wat er in je brein gebeurt op dat moment en – het allerbelangrijkste – hoe je jouw relatie met eten kunt herstellen. Met praktische tips en inzichten laat ik je zien hoe je jezelf kunt bevrijden van emotie-eten en weer kunt leren luisteren naar wat je lichaam écht nodig heeft.------------------------------------------The Shift:https://www.jerneylooijen.nl/the-shiftAthletes Arena:https://www.jerneylooijen.nl/athletes-arena------------------------------------------Dankjewel voor het luisteren. Ik vind het te gek als je deze podcastaflevering deelt in jouw netwerk of deze podcast ⭐️⭐️⭐️⭐️⭐️ geeft als je ‘m graag luistert. Vergeet bovendien niet om abonnee te worden als je geen aflevering wilt missen.Laten we online connecten:INSTAGRAM: ⁠www.instagram.com/jerneylooijen.nl⁠LINKEDIN: ⁠www.linkedin.com/in/jerneylooijen⁠Wil je reageren, heb je nog een vraag of heb je interesse om te werken met Jerney? Stuur Jerney dan een DM op Instagram of mail naar: [email protected]

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How long is this episode of Every Body Healthy Podcast?

This episode is 14 minutes long.

When was this Every Body Healthy Podcast episode published?

This episode was published on March 31, 2025.

What is this episode about?

Eet jij vaak vanuit emotie? Omdat je je gestrest, verdrietig of verveeld voelt? En voel je daarna schuld en teleurstelling in jezelf? Je bent niet de enige. Veel vrouwen grijpen naar eten om ongemakkelijke emoties weg te drukken of zich even beter...

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