Jeden oka-mžik, jeden den… týden, měsíc, rok, ŽIVOT!

from SEMPER FORTIS Podcast · host Pavel Macek

Trocha bilancová, nějaká ta předsevzetí, návod na lepší oka-mžik, den, týden… Malé, drobné návyky, které mají velký přenos a přínos7 bodů Jaroslava Foglara, Buddha, stoici, „Zlaté pravidlo“ a „Tři zlaté brány"Ráno: povzbuzení po vzbuzení: Meditace, cvičení, výživa pro dušiPřes den: Příruční zavazadlo či nožík pro každodenní potřebu a jak a proč si přes den poslat pár MMSVečer: Každodenní krátká večerní uzávěrkaOdkazy:KB5 výzva: Kotva a řetěz (a sekyrková polévka)#KB5vyzva- 12 kroků ke zdraví, síle, a kondici: MotýlGGP: Základy cvičení s vlastní vahouPierre Hadot, Vnitřní tvrz: Úvod do Hovorů k sobě Marka AureliaPavel Macek, průvodce podcastu Semper Fortis www.pavelmacek.cz | Facebook | Twitter | Instagram | LinkedIn

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This episode is 1 hour and 4 minutes long.

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This episode was published on November 30, 2025.

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