Jeff Alberts + Geoffrey Verity Schofield - Health Detriments to Bulking, Volume Extremes, Balance

from Brains and Gains with Dr. David Maconi · host Dr. David Maconi

0:00- Intro 1:30- Temptation to try other methods of training 8:30- Volume per exercise and per week 20:30- Is cheat form necessarily wrong? 33:00- Sports background relating to training ideologies 37:00- Can we be confident in what worked for us? 47:00- The utility and health of bulking up 58:00- Balancing life and lifting

Episode metadata supplied by the publisher feed · Published Feb 3, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

Jeff Alberts + Geoffrey Verity Schofield - Health Detriments to Bulking, Volume Extremes, Balance

0:00 1:11:27

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Brains and Gains with Dr. David Maconi?

This episode is 1 hour and 11 minutes long.

When was this Brains and Gains with Dr. David Maconi episode published?

This episode was published on February 3, 2024.

Can I download this Brains and Gains with Dr. David Maconi episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!