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Jeff Moyer - Square 1 vs RPR. Whats the Difference? episode artwork

EPISODE · Jun 30, 2023 · 11 MIN

Jeff Moyer - Square 1 vs RPR. Whats the Difference?

from Cheeky Mid Weeky

Most S&C coaches have heard of RPR. If you have not it stands for Reflexive Performance Reset. Square 1` is a relatively new concept in S&C and Jeff has experience with both. Hear from him as he explains the difference!

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Jeff Moyer - Square 1 vs RPR. Whats the Difference?

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Frequently Asked Questions

How long is this episode of Cheeky Mid Weeky?

This episode is 11 minutes long.

When was this Cheeky Mid Weeky episode published?

This episode was published on June 30, 2023.

What is this episode about?

Most S&C coaches have heard of RPR. If you have not it stands for Reflexive Performance Reset. Square 1` is a relatively new concept in S&C and Jeff has experience with both. Hear from him as he explains the difference!

Can I download this Cheeky Mid Weeky episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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