Jeff Patterson Shares MARTIAL ARTS Secrets for a Meditative Lifestyle

What this episode covers

<p>Jeff Patterson is the founder of Northwest Fighting Arts/Portland Tai Chi Academy and The Yielding Warrior, where he emphasizes the transformative power of meditative and martial arts practices, particularly the yielding concept. </p><p>#martialarts #taichi #meditation</p><p> </p><p><strong>About my Guest Jeff Patterson :</strong></p><p>Jeff Patterson, from Portland, OR, USA, has over 36 years of experience, practicing and teaching the meditative and martial arts. As the founder of Northwest Fighting Arts/Portland Tai Chi Academy and The Yielding Warrior, where he emphasizes the transformative power of meditative and martial arts practices, particularly the yielding concept. He has published two books and hundreds on instructional videos. Founder of The Yielding Warrior online program and has worked with 1000&#39;s of students from around the world.</p><p><strong>What we Discussed: </strong></p><p> </p><p>00:00 Who is Jeff Patterson</p><p><br></p><p>02:50 Which came 1st Meditation or Martial Arts</p><p><br></p><p>06:10 His Meditation to Help his Boxing</p><p><br></p><p>09:00 What is Tai Chi and its benefits</p><p><br></p><p>10:45 What is Qi Gong</p><p><br></p><p>12:00 What is Eskrima </p><p><br></p><p>12:50 Has he developed his own Style</p><p><br></p><p>13:30 What does he mean by Yielding in Martial Arts</p><p><br></p><p>18:45 Wys to Improve yielding</p><p><br></p><p>24:15 How the training helping his Martial Arts</p><p><br></p><p>26:45 The Five Regulations</p><p><br></p><p>31:30 Regulating the Mind</p><p><br></p><p>33:00 The Monk and the Puddle</p><p><br></p><p>34:45 Regulating the Energy</p><p><br></p><p>35:20 Regulating the Spirit</p><p><br></p><p>37:45 Having the Tools to bring us back to centre</p><p><br></p><p>39:20 Having a Meditative Lifestyle</p><p> </p><p> ---</p><p><strong> How to Contact Jeff Patterson</strong></p><p> </p><p> https://theyieldingwarrior.com/</p><p>https://www.facebook.com/TaichiYielding</p><p>https://www.instagram.com/theyieldingwarrior/</p><p>https://www.tiktok.com/@theyieldingwarrior?_t=8nVujZa24XC&amp;_r=1Free Book https://book.theyieldingwarrior.com/free-plus-shipping</p><p>------------------</p><p>All about Roy / Brain Gym &amp; Virtual Assistants at ⁠https://roycoughlan.com/⁠ </p><p>___________________</p><p>🤝 JOIN OUR SPEAKING PODCAST COMMUNITY</p><p>✦ Website: http://meditationpodcast.org/✦ YouTube: / https://www.youtube.com/@roycoughlan</p><p>✦Instagram:https://www.instagram.com/meditationpodcast</p><p>✦Facebook:https://www.facebook.com/meditationpodcast.org</p><p>✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster</p><p>___________________</p><p> </p><p>#qigong #meditationpodcast #mindfulness #breathwork</p><p></p>