Jeff Sanders | Productivity Formula: The Health Price Paid For Exhaustion & What To Do About it

How do I live a life where the things that matter get done, I can stop at that, and the day is over so that I can allow myself the chance to breathe, the chance to slow down, and the chance to just be present for a few hours at the end of the day? That is a difficult transition if you're just used to pushing all the time. It's a different way of thinking about how your time is spent and who you are at your identity if you're a high achiever but it is worth it for your health. - Jeff Sanders   Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   Wellness Force Radio Episode 419 Keynote Speaker, Productivity Coach, and Author of both The 5 AM Miracle and The Free-Time Formula, Jeff Sanders, returns for the fourth time to share the price we pay for working nonstop, how he had to hit the brakes and slow down for the sake of his own health, and how to revamp your productivity skills when you want a break from the grind. What do we do in this modern world that is obsessed with this incessant day-after-day all work and no play, gotta hustle attitude? Discover what happens when we try to white-knuckle our productivity, why trauma shapes motivation, and how to build habits for a better life. CURED NUTRITION Save 15% off your CURED Nutrition order with the code WELLNESSFORCE at wellnessforce.com/cured <img class= "alignleft wp-image-21366 smush-detected-img smush-image-1" title= "Cured Nutrition CBD oil" src= "https://1q0wfs230v2w8afuc40f89yw-wpengine.netdna-ssl.com/wp-content/uploads/2021/07/raw_cbd_featured.jpg" sizes="(max-width: 328px) 100vw, 328px" srcset= "https://1q0wfs230v2w8afuc40f89yw-wpengine.netdna-ssl.com/wp-content/uploads/2021/07/raw_cbd_featured.jpg 1200w, https://1q0wfs230v2w8afuc40f89yw-wpengine.netdna-ssl.com/wp-content/uploads/2021/07/raw_cbd_featured-300x300.jpg 300w, https://1q0wfs230v2w8afuc40f89yw-wpengine.netdna-ssl.com/wp-content/uploads/2021/07/raw_cbd_featured-1024x1