Jejum de 12 horas

from Aprender a Comer · host Mariana Chaves

Nesta edição, falamos de jejum. Estar 12 a 13 horas sem comer, fazendo 3 a 4 refeições antes, é essencial para melhorar o metabolismo.See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Jun 20, 2023

Embed this episode

Attribution link and audio player

NOW PLAYING

Jejum de 12 horas

0:00 10:11

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Aprender a Comer?

This episode is 10 minutes long.

When was this Aprender a Comer episode published?

This episode was published on June 20, 2023.

Can I download this Aprender a Comer episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!