EPISODE · Oct 3, 2025 · 5 MIN

Jejum e cárdio

from Rio em Forma, com Rafa Lund · host CBN

Rafa Lund comenta sobre fazere o cárdio em jejum. Segundo o personal trainer, existem algumas evidências: treinar em jejum não emagrece mais do que treinar alimentado; usa mais gordura como fonte de energia; reduz a ingestão energética. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Oct 3, 2025

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Jejum e cárdio

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