🔴 Jejum Intermitente [parte 2] - Ep #553

from Saúde Mental Biopsicossocial • com Álex Cavalcante

Os benefícios do jejum intermitente incluem a queima de gordura, a redução dos níveis de açúcar no sangue e a regeneração de células imunitárias. Além disso, há evidências de que o jejum intermitente pode ter benefícios para a saúde mental, reduzindo a inflamação no cérebro, aumentando a produção de fatores neurotróficos, regulando o sistema nervoso autônomo e promovendo a neuroplasticidade.

Episode metadata supplied by the publisher feed · Published May 3, 2023

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🔴 Jejum Intermitente [parte 2] - Ep #553

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