Jesienny reset, czyli jak przygotować się na nowy sezon -...

What this episode covers

Czy czujecie już jesień w powietrzu? Niezależnie, czy głową jeszcze jesteście w lecie, czy już w jesieni, jedno jest pewne: nowa pora roku jest tuż za rogiem i dobrze byłoby się na nią przygotować. W dzisiejszym odcinku przeprowadzę Was przez moje pomysły na to, jak zresetować się fizycznie i psychicznie, żeby dobrze wejść w jesień. Porozmawiamy o zdrowych rutynach, minimalizmie, potrzebie porządkowania, wspierającej diecie, roli odpoczynku i nowych wyzwaniach. Zapraszam do słuchania! Podoba Ci się mój podcast i chcesz go wesprzeć lub po prostu postawić mi kawę? Możesz zrobić to tutaj! https://buycoffee.to/livebetterpl Obserwuj mnie na Instagramie: https://www.instagram.com/livebetterpl/ YouTube: https://www.youtube.com/@livebetterpl/videos Blog: https://www.livebetter.pl/ TikTok: https://vm.tiktok.com/ZM8Koo3Lj/

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Frequently Asked Questions

How long is this episode of Live Better?

This episode is 43 minutes long.

When was this Live Better episode published?

This episode was published on September 13, 2023.

What is this episode about?

Czy czujecie już jesień w powietrzu? Niezależnie, czy głową jeszcze jesteście w lecie, czy już w jesieni, jedno jest pewne: nowa pora roku jest tuż za rogiem i dobrze byłoby się na nią przygotować. W dzisiejszym odcinku przeprowadzę Was przez moje...

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