Jess Gall: Mom, Dietitian, Model, Bodybuilder

In this episode of the Superhuman Blueprint Podcast, host Drew Griesel talks with Jess Gall, a licensed and registered dietitian nutritionist, fitness model, bodybuilder, and mother of six-year-old twin boys. They discuss Jess’ journey in fitness, from working the front desk in a local gym during college to posing on stage during bodybuilding competitions as a single mother of twins. Jess shares her tips on how to find balance and health through forming good habits, her journey into bodybuilding, how she manages her time as a working parent, and how to prioritize self-care despite a busy schedule. The two also delve into the importance of maintaining an infinite mindset for personal fitness goals. Episode sponsored by: Power Plate Vibration Therapy - Click here and use code PRIMAL for 20% off! https://powerplate.com/primal Hack Your Sleep Program - Click here and use code SUPERHUMAN for FREE access to the course! www.hackyoursleep.net Today's guest: https://www.instagram.com/jess_g_fit/ Your hosts: https://www.instagram.com/primal.wellness.coaching/ https://www.instagram.com/primal_drew/ https://www.facebook.com/PrimalWellnessCoaching