Jess Poff - 32 years no exercise, to 5x a week. How?

This is an exciting episode for us. Our latest guest is someone you've perhaps heard references to in previous episodes of The Sparkle Pod. We felt Jess Poff's story was absolutely worthy of a deep dive. An inspiring and uplifting tale from someone who at 32 years old hadn't ever exercised, but now, regularly exercises 5x a week, initiated by a meet-cute with Leece 5+ years ago. We felt Jess's story would be relatable to many. Someone who grew up without a very sporty bone and found herself as a mother of young children feeling that something was amiss. A stranger at her local coffee haunt complimented her when heavily pregnant - that stranger was Leece. From there, Jess did what many of our members do. Sit on the sideline a while, watch closely a while, and then finally found herself doing her first workout in her jeans. So, listen in for the story - of how Jess built these habits, what impact these habits have had on her life, and how Jess believes - as we do, too - that anyone can do it. Thanks for listening! To learn more about Move it Mama visit our website www.moveitmama.co.nz Join the Move it Mama app on the App Store here and the Google Play store here