Jessica Biel's "Unattainable" Body

I never thought I'd be praising Jessica Biel on the podcast but after her recent comments on unrealistic fitness and nutrition habits to get in movie shape, I had to give her some credit. In this episode, I chat about the difference between extreme dieting and working out and actually changing your body with sustainable fitness and nutrition habits. In this episode:Coach Mark CarrollApply for Foster FitYour Strongest Body! New episodes Tuesdays and Fridays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼