JESSICA EMICH: On Nourishing Our Bodies, Our Daughters, Our Selves

Today's podcast guest is the amazing Jessica Emich: chef, holistic nutritionist, longtime restaurant owner, and mom of 2 young girls. We dive into a beautiful conversation around the celebration of food and eating, finding true nourishment in our bodies, the peace-making process of living in a feminine body, and raising girls with confidence in today's society.   Jessica shares her deep wisdom, experiences, and knowledge of her own journey around food and nourishment and how she is raising her daughters with an appreciation for eating and embracing who they are.  With the epidemic of eating disorders and obsession around body size and shape, these conversations are so crucial. Jessica has been immersed in this world for decades and brings so much inspiration and compassion to this subject.