Jessica Gumkowski on Triathlon, Yoga, and Meditation

What this episode covers

In this episode we discuss Jessica’s yoga and triathlon backgrounds, exploring the challenges she faced when encountering both disciplines. She shares her experiences on the power of meditating while racing triathlons. Jessica reveals how she balances her schedule by slowing down. Lastly, Jessica gives listeners the inside scoop on her plant-based nutrition, recovery regimen, and what races are ahead for her in 2014.

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Frequently Asked Questions

How long is this episode of Running On Om?

This episode is 33 minutes long.

When was this Running On Om episode published?

This episode was published on March 14, 2014.

What is this episode about?

In this episode we discuss Jessica’s yoga and triathlon backgrounds, exploring the challenges she faced when encountering both disciplines. She shares her experiences on the power of meditating while racing triathlons. Jessica reveals how she...

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