Jessica Gumkowski on Triathlon, Yoga, and Meditation

from Running On Om · host Julia Hanlon

In this episode we discuss Jessica’s yoga and triathlon backgrounds, exploring the challenges she faced when encountering both disciplines. She shares her experiences on the power of meditating while racing triathlons. Jessica reveals how she balances her schedule by slowing down. Lastly, Jessica gives listeners the inside scoop on her plant-based nutrition, recovery regimen, and what races are ahead for her in 2014.

Episode metadata supplied by the publisher feed · Published Mar 14, 2014

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Jessica Gumkowski on Triathlon, Yoga, and Meditation

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