Jessie Rard | Training with EDS & Hypermobility

In this interview, Nikki chats with strength and mobility coach Jessie Rard from Twisted Fox Training about training with Ehlers-Danlos Syndrome (EDS) and hypermobility. They discuss: What EDS is and basic considerations for pain reduction and injury prevention if you have this diagnosis or you know that you are hypermobile  Passive (stretching) versus active (strengthening) ranges of motion and how to assess for and close the gap between the two The importance of stability and strength training when you are hypermobile  Why you can have hypermobility and still pursue athletic activities, including circus, martial arts, and more. Why you don't need to fear your range of motion if you are hypermobile or work with hypermobile individuals Connect or work with Jessie: Website: twistedfoxtraining.com Instagram: @twistedfoxtraining Patreon Exercise Library: Patreon.com/twistedfoxtraining