Jesus & Therapy: It's ok to need both!- with Crystal Sarbuland S2 E53

Welcome to Season 2 of Break the Box! In this episode, I sit down with my therapist, Crystal, to break the stigma around therapy—especially in the Christian community. We dive into the misconception that therapy is only for people who are really struggling or not trusting God enough. The truth? Christian therapy is a powerful tool God has given us to process, heal, and strengthen our mental health. I share how Crystal helped me through a tough season and why I’m now such a strong advocate for therapy. Let’s normalize the conversation and embrace the help God has provided!*Connect with Crystal Sarbuland (New Sahar Counseling) at:www.newsaharcounseling.com Instagram: new_sahar_counseling*To Order a copy of Crystal’s Mental Health Journals- Click the Amazon Links below:Shattered hope Journal: Explore the impact of life’s disappointments and begin the journey of healing.- https://a.co/d/izNfyvDThe Church Hurt Journal: A mental guide for Christians- https://a.co/d/gkG3n6jThe Sand & Rose Journal: A guide for South Asian and Middle Eastern Christian Women to explore their mental health.- https://a.co/d/8EECmLkIf this podcast has blessed or encouraged you, consider supporting it through the GIVING LINK below. ⬇️https://buymeacoffee.com/kalinaholley.breakthebox