Break The Box with Kalina Holley

This week on Break the Box, I sat down with licensed therapist Erim Sarbuland for an honest and unfiltered conversation: “Mental Health Hot Takes with a Therapist” 👀I brought real statements and opinions people hear all the time surrounding trauma, relationships, parenting, accountability, healing, identity, emotional health, and more… and she responded with her therapist perspective: true, false, or depends.This episode is honest, challenging, insightful, and full of conversations this generation is already having… just from a deeper perspective.For more information about Erim Sarbuland and New Sahar Counseling Services, check them out below ⬇️https://www.newsaharcounseling.com/If this podcast has blessed or encouraged you, consider supporting it through the GIVING LINK below. ⬇️https://buymeacoffee.com/kalinaholley.breakthebox

Mandy opens up about the tension of knowing God has a plan for your life while still battling insecurity and identity.Now, as a children’s pastor, she’s walking in that calling—and even watching her family follow her footsteps.This episode is for anyone who’s ever felt “too different,” too late, or not enough.If this podcast has blessed or encouraged you, consider supporting it through the GIVING LINK below. ⬇️https://buymeacoffee.com/kalinaholley.breakthebox

What happens when childhood teaches you how to survive, but never how to feel safe, trust, or receive love?In this episode, Mark shares how growing up in chaos and father wounds pushed him into survival mode, how those patterns fed addiction and identity struggles, and how Jesus brought healing and freedom.We talk about moving from living like an orphan to living as a son, how God heals deep wounds, and how sonship transforms the way we relate to God and others.A raw conversation about trauma, identity, redemption, and becoming whole.If you’ve ever wrestled with father wounds or survival mode, this episode is for you.If this podcast has blessed or encouraged you, consider supporting it through the GIVING LINK below. ⬇️https://buymeacoffee.com/kalinaholley.breakthebox

In this episode, I sit down with a licensed marriage and family therapist and my former therapist (Crystal Sarbuland) to talk about something most of us were never taught, emotional skills.We get honest about how the way we were raised shapes how we process emotions, communicate, and handle relationships today. From not knowing how to express what we feel, to avoiding hard conversations, to reacting in ways we don’t fully understand, we unpack where those patterns come from.More importantly, we talk about how to recognize those gaps and begin building healthier emotional habits over time.If you have ever thought, “Why do I respond like this?” or “Why is this so hard for me?” this conversation will help you put language to it and take your next step forward.If this podcast has blessed or encouraged you, consider supporting it through the GIVING LINK below. ⬇️https://buymeacoffee.com/kalinaholley.breakthebox

Addiction almost took his life.Rick Martinez shares how he was introduced to drugs as a teenager, and how it quickly turned into a battle he couldn’t control. What started young led him down a path that nearly ended everything.But God stepped in.In this episode, Rick opens up about hitting rock bottom, the moment his family showed up, and how one decision to go to the ranch changed everything. Now, he’s helping other men find the same freedom he found in Jesus.If this podcast has blessed or encouraged you, consider supporting it through the GIVING LINK below. ⬇️https://buymeacoffee.com/kalinaholley.breakthebox

In this episode, I sit down with high school student (Aryanna Torres) who’s been raised in church to have an honest conversation about the struggles many church kids quietly carry. From feeling pressure to “have it all together” to being afraid to open up about real temptations, we talk about what’s really going on beneath the surface.We also get into what parents can do to create a safe space for their kids to be real, not perfect—and why having trusted people in your life matters more than pretending.If you’ve ever felt like you had to hide what you were going through… this one’s for you.If this podcast has blessed or encouraged you, consider supporting it through the GIVING LINK below. ⬇️https://buymeacoffee.com/kalinaholley.breakthebox

Nobody plans to fall away from God.They just drift.In this episode with Jacob Bravo, we get real about why it happens, how relationships can pull you off track, and why accountability isn’t optional if you want to stay strong.Check your circle. Check your heart.Go Follow Jacob Bravo on Instagram: Jay2faithful_If this podcast has blessed or encouraged you, consider supporting it through the GIVING LINK below. ⬇️https://buymeacoffee.com/kalinaholley.breakthebox

Curiosity isn’t always harmless.In this episode, Monique and I talk about how curiosity, emotional connection, and cultural influence are leading many teens into places they never expected.We unpack the real struggles young people face today when it comes to identity, relationships, and feeling seen—and how silence and shame often make it harder.Monique shares from her own journey, and together we talk about what it looks like to find healing, truth, and freedom.This is a conversation the church and parents can’t afford to avoid.SUPPORT THE POD:If this podcast has blessed or encouraged you, consider supporting it through the GIVING LINK below. ⬇️https://buymeacoffee.com/kalinaholley.breakthebox

In this episode I sit down with David Martin, a high school senior and church drummer, for an honest conversation about following Jesus as a student today.We talk about the pressure of growing up in a pastor’s family, why powerful camp or conference moments with God have to turn into everyday faith, and one of the biggest challenges this generation faces — social media, doomscrolling, and learning to set boundaries so your faith doesn’t get pulled away by the scroll.If this podcast has blessed or encouraged you, consider supporting it through the GIVING LINK below. ⬇️https://buymeacoffee.com/kalinaholley.breakthebox

Your 20s can feel confusing, exciting, and a little chaotic. As I’m approaching 40, I’m sharing 7 things I wish someone would have told me earlier about life, faith, relationships, and becoming who God created you to If this podcast has blessed or encouraged you, consider supporting it through the GIVING LINK below. ⬇️https://buymeacoffee.com/kalinaholley.breakthebox

You don’t keep attracting broken people by accident.Let’s talk about emotional validation, being needed vs. being loved, and why becoming independently whole changes who you attract.If this podcast has blessed or encouraged you, consider supporting it through the GIVING LINK below. ⬇️https://buymeacoffee.com/kalinaholley.breakthebox

God isn’t just changing your circumstances, He’s shaping you for what’s next.In this episode, we talk about pruning, surrender, and why you can’t carry old habits into new seasons. If God is preparing you for more, He’s going to refine you for it. Don’t resist the becomingIf this podcast has blessed or encouraged you, consider supporting it through the GIVING LINK below. ⬇️https://buymeacoffee.com/kalinaholley.breakthebox

Season 3 is here — and this Valentine’s Day marks TWO YEARS of Break the Box.We’re kicking it off with Love, Lust & Loneliness — a real conversation about why loneliness lowers standards, fuels compromise, and blurs identity.Why do we settle?Why do we ignore red flags?Why is it so hard to wait?This year, God is calling us higher — deeper in identity, stronger in discipline, and unwilling to trade purpose for temporary validation.Season three isn’t surface-level faith.It’s maturity. Growth. And becoming whole enough not to lose yourself. Let’s break the box.If this podcast has blessed or encouraged you, consider supporting it through the GIVING LINK below. ⬇️https://buymeacoffee.com/kalinaholley.breakthebox

In this episode of the Break the Box podcast, Kalina reflects on the past year, emphasizing gratitude and personal growth. She encourages listeners to recognize their resilience and the inner strength they've developed through challenges. Kalina highlights the importance of celebrating personal achievements, even if they aren't flashy, and urges listeners to prepare for the new year with confidence and a positive mindset. If this podcast has blessed or encouraged you, consider supporting it through the GIVING LINK below. ⬇️https://buymeacoffee.com/kalinaholley.breakthebox

At Christmas we celebrate Jesus as the greatest gift ever given. But the story did not end at the manger. When Jesus ascended, He did not leave us alone. He sent the Holy Spirit, God’s presence with us forever.In this episode, we talk about how Emmanuel, God with us, is still with us today through the Holy Spirit and why pursuing a personal relationship with Him is how we truly honor the gift Jesus gave. The Holy Spirit is not distant or reserved for a few. He is God’s daily presence, guidance, comfort, and strength in our lives.This Christmas episode is a reminder that the greatest gift is not just something we celebrate once a year. It is a relationship we are invited to receive and walk in every single day. If this podcast has blessed or encouraged you, consider supporting it through the GIVING LINK below. ⬇️https://buymeacoffee.com/kalinaholley.breakthebox

Christmas didn’t come in a polished moment — it came in a manger.In this episode, we talk about how Jesus was born into chaos and what that means for us when the holidays feel overwhelming, disappointing, or messy. If you’ve been waiting for peace to show up once life calms down, this conversation will remind you that sometimes the miracle isn’t escape — it’s Jesus in the middle of the chaos. If this podcast has blessed or encouraged you, consider supporting it through the GIVING LINK below. ⬇️https://buymeacoffee.com/kalinaholley.breakthebox

This week we’re kicking off December by talking about one of the greatest gifts God gives us: boundaries. In a season where everyone wants your time and energy, it’s easy to say yes to everything and end up drained.But Jesus modeled a life of intentional limits: Withdrawing, resting, and protecting His peace. In this episode, we’re learning how to say no, how to honor the limits God built into our lives, and how to make room for what actually matters this season.If you’ve been overwhelmed, stretched thin, or running on empty, this episode is your reminder that your “no” is holy, healthy, and necessary. Let’s step into December with focus, peace, and the presence of Jesus at the center.If this podcast has blessed or encouraged you, consider supporting it through the GIVING LINK below. ⬇️https://buymeacoffee.com/kalinaholley.breakthebox

In this episode, we talk about how what you feed will always grow—and how what you starve will eventually lose its power. We break down Galatians 6:7–8, look at the difference between feeding the flesh vs. feeding the Spirit, and get real about the habits, mindsets, and emotions we’ve been nourishing this year.It’s time to ask: What am I feeding… and is it healthy?If this podcast has blessed or encouraged you, consider supporting it through the GIVING LINK below. ⬇️https://buymeacoffee.com/kalinaholley.breakthebox

In this episode, I open up about something God has been stirring in my heart: real ministry isn’t a stage,  it’s everyday life.I share about a recent homeless outreach where I got to simply sit with people, listen, love, and see them the way Jesus sees them. It reminded me how easy it is to get caught up in titles, platforms, and church responsibilities, but miss the very people right in front of us that society often ignores.This episode is a call to slow down, tune in to the Holy Spirit, and let Him lead us into moments of compassion at work, at school, at the store, or on the street. Because ministry isn’t just microphones and ministries… it’s conversations, eye contact, and choosing to love the “unseen.”If you’ve been chasing stages, this might challenge you. God is inviting us back to His heart. To be His hands and feet in the ordinary, everyday moments.Let’s become people who don’t just talk about love… but live it.If this podcast has blessed or encouraged you, consider supporting it through the GIVING LINK below. ⬇️https://buymeacoffee.com/kalinaholley.breakthebox

In this milestone episode, Kalina celebrates 80 episodes of Break the Box and shares what this new season has been teaching her — especially about humility. After a recent experience on a high school campus, she learned firsthand how easy it is to let pride creep in when we feel justified in what we say.But sometimes, even when we’re “right,” the way we say things can still be wrong. Growth means being able to admit when we’ve missed it, take accountability, and allow God to check our own pride.This episode is a reminder that saying “I’m sorry” isn’t weakness — it’s strength. It’s maturity. And it’s evidence that God is working in us.🎧 Tune in to hear Kalina’s honest reflections, lessons learned, and encouragement to let humility shape your heart in this next season of growth.If this podcast has blessed or encouraged you, consider supporting it through the GIVING LINK below. ⬇️https://buymeacoffee.com/kalinaholley.breakthebox

In this episode, Kalina sits down with Erica La’Mia Rodriguez, co-founder of Rescue a Generation. An organization dedicated to reaching students and empowering leaders to impact today’s youth. Together, they dive deep into the realities this generation is facing, from loss and pain to purpose and hope.Erica opens up about her personal journey of walking through grief, staying faithful in ministry, and how one unforgettable encounter with a young girl in Africa reignited her passion to keep going.This conversation is a powerful reminder that even when you haven’t lived someone else’s story, your compassion, consistency, and “yes” to God can still change lives.🎧 Tune in for encouragement, perspective, and a renewed heart to reach the next generation.If this podcast has blessed or encouraged you, consider supporting it through the GIVING LINK below. ⬇️https://buymeacoffee.com/kalinaholley.breakthebox

Friendships aren’t always easy, but we need them. People grow, seasons shift, and sometimes the circle you started with isn’t the one you end up with. 💭But that doesn’t mean it’s bad — it just means God is growing you.This week we dive into how to handle shifting friendships with grace, maturity, and faith.Because real growth doesn’t mean burning bridges — it means learning when to repair and when to release. If this podcast has blessed or encouraged you, consider supporting it through the GIVING LINK below. ⬇️https://buymeacoffee.com/kalinaholley.breakthebox

Revival isn’t about lights, crowds, or big moments—it starts in the quiet places, right at home, inside your own heart. In this episode, I unpack how real revival begins long before the conference stage, and why the reward of following Jesus isn’t fame or notoriety—it’s salvation itself. Inspired by stories like Forrest Frank turning down music awards to keep the focus on Jesus, we’ll dive into what it means for Gen Z to live out revival in real life, not just at an event. If you’ve ever wondered what authentic faith looks like in 2025, this one’s for you. If this podcast has blessed or encouraged you, consider supporting it through the GIVING LINK below. ⬇️https://buymeacoffee.com/kalinaholley.breakthebox

In this episode of Break the Box, I  share about those moments when life feels overwhelming and quitting seems like the easier option. We’ve all been there…doing well one moment, and then suddenly hit with challenges that make us feel stuck or worn out. But even in those seasons, God has a plan, and He gives us the strength to keep moving forward. I share three practical steps to help you push through the urge to quit, stay encouraged, and keep trusting God’s process for your life.If this podcast has blessed or encouraged you, consider supporting it through the GIVING LINK below. ⬇️https://buymeacoffee.com/kalinaholley.breakthebox

In this episode of Break the Box, we dive into the journey of discovering your God-given purpose. Purpose isn’t just about reaching a destination—it’s about the process. Often, that process requires surrender, sacrifice, and seasons of serving in places that may not feel fulfilling at the moment. Yet, it’s in those very places that God builds our character, strengthens us, and prepares us for the greater calling ahead. We’ll talk about why surrender is key, how sacrifice produces fruit, and why every step of the journey matters when it comes to walking in your purpose.If this podcast has blessed or encouraged you, consider supporting it through the GIVING LINK below. ⬇️https://buymeacoffee.com/kalinaholley.breakthebox

We live in a world where TikTok, Instagram, and YouTube feeds are shaping how we think — but are we even thinking for ourselves anymore? In this episode of Break the Box, I’m talking about how easy it is to let social media form our opinions, cancel people we don’t agree with, and even numb us to truth.But here’s the thing: algorithms don’t get the final say — God does. Let’s learn how to think critically, give grace, and stop outsourcing our thoughts to a feed.If this podcast has blessed or encouraged you, consider supporting it through the GIVING LINK below. ⬇️https://buymeacoffee.com/kalinaholley.breakthebox

A 15 year old high schooler shares her raw story of battling insecurity, depression, and even suicidal thoughts. Then finding hope when Jesus met her in the middle of her pain. This honest conversation is for every student who feels unseen, reminding you that God is pursuing you right where you areIf this podcast has blessed or encouraged you, consider supporting it through the GIVING LINK below. ⬇️https://buymeacoffee.com/kalinaholley.breakthebox

In this episode, we dive into the world of online connections and relationships. With so many conversations starting in DMs, how do we engage wisely while still protecting our hearts? I share practical tips on spotting red flags, setting boundaries, and keeping faith at the center so you don’t get swept away by smooth talkers.

This week on Break the Box, I sit down with Jacob Bravo, a 21-year-old college student with a powerful testimony. After walking through the pain of his parents’ divorce, Jacob drifted far from God and into a lifestyle that left him empty. Everything shifted the night a friend invited him to church. When the altar call came, Jacob felt the pull of the Holy Spirit, raised his hand, and his life was never the same.Now, Jacob is on fire for the Lord—attending Bible studies, leading young adults, and living proof that one encounter with God can change everything. Don’t miss this inspiring conversation about redemption, surrender, and what it looks like to follow Jesus wholeheartedly in your twenties.If this podcast has blessed or encouraged you, consider supporting it through the GIVING LINK below. ⬇️https://buymeacoffee.com/kalinaholley.breakthebox

Deliverance isn’t weird—it’s freedom. In this episode, I sat down with my girl Donna Martin to answer your real questions about deliverance, discipleship, and why you don’t need to be scared to talk about it. From “Can Demons come through video games ?” to “Do I need therapy too?”—we’re breaking it all down with truth and love. 💥This convo is honest, helpful, and lowkey fire.🎧 Tune in now and let’s get free—spirit, soul & mind.#BreakTheBox #DeliveranceIsReal #ChristianPodcast #GenZFaith #DonnaMartin #FreedomInJesus #HealingAndWholenessIf this podcast has blessed or encouraged you, consider supporting it through the GIVING LINK below. ⬇️https://buymeacoffee.com/kalinaholley.breakthebox

Abandonment. Rejection.Two wounds that silently shape so many of our choices and relationships.In this episode, we’re breaking down how past pain builds walls—walls that can keep out the very healing and future God has for us.Let’s talk about how to face it, heal with Jesus, and trust again—for real, lasting relationships and purpose.If this podcast has blessed or encouraged you, consider supporting it through the GIVING LINK below. ⬇️https://buymeacoffee.com/kalinaholley.breakthebox

“In this short but real episode, we’re diving into a big question: why are so many Christians busy doing the right things—but not producing the fruit of the Spirit? 🌿 We’ll talk about what it really means to walk with the Spirit, why fruit matters more than image, and how we can start living lives that truly reflect Jesus. If you’ve ever felt stuck or wondered why spiritual growth seems slow, this one’s for you.”If this podcast has blessed or encouraged you, consider supporting it through the GIVING LINK below. ⬇️https://buymeacoffee.com/kalinaholley.breakthebox

“Waiting seasons aren’t easy — especially when prayers feel unanswered. This week Taylor and I talk about how to stay honest with God in those hard moments and why the right community matters when you’re walking through the waiting. You’re not alone in it. 💛🎙️ #breakthebox #podcast #waitingseasons #genz #realtalk #YA #streamingnow #KeepitrealwithGod If this podcast has blessed or encouraged you, consider supporting it through the GIVING LINK below. ⬇️https://buymeacoffee.com/kalinaholley.breakthebox

Savannah sat down with me after preaching her first message on this powerful truth. She opened up about seasons of feeling unworthy, struggling in her faith, and how God met her right there—in the middle of the mess.What changed everything? An invite to join the worship team that she almost said no to… but became the very thing God used to draw her closer and awaken her purpose.If you’ve ever felt like your past disqualifies you, this one’s for you. 🎧If this podcast has blessed or encouraged you, consider supporting it through the GIVING LINK below. ⬇️https://buymeacoffee.com/kalinaholley.breakthebox

This week I’m talking with Alyssa—one of my young adults who just preached her first sermon! We dive into her journey of coming to Jesus, getting hired at our church, and stepping into ministry. She shares how years of quiet serving behind the scenes actually prepared her for the spotlight. Her story is proof that God sees you even when no one else does—and He’s using every hidden season to get you ready for what’s next.Alyssa’s Sermon Link below:  https://youtu.be/SCeXOGYpU4s?si=movk380N5UIlppJHIf this podcast has blessed or encouraged you, consider supporting it through the GIVING LINK below. ⬇️https://buymeacoffee.com/kalinaholley.breakthebox

In this episode I sit down with 19-year-old Jacob—one of my young adult mentees who just preached his first sermon. Jacob shares his powerful journey of how God brought him from secret struggles to boldly stepping into his calling. This is a raw and honest convo about choosing obedience in a generation chasing hype, and what it really looks like to walk in purpose while still knowing your need for a Savior. If you’re a young adult trying to stay faithful in the middle of the battle, this one’s for you.Jacob’s Sermon Link below: https://www.youtube.com/watch?v=m7vCUKaQsUYIf this podcast has blessed or encouraged you, consider supporting it through the GIVING LINK below. ⬇️https://buymeacoffee.com/kalinaholley.breakthebox

In this episode, I sit down with Young Adult Pastor Braelynn Marrón from Water of Life Church in California. We dive deep into what it really looks like to follow the Holy Spirit through seasons of transition. We talk about how stepping into a new church, ministry, or calling isn’t always easy—and it can even come with confusion or hurt. But when God is leading, obedience opens the door to growth, healing, and purpose.This is for anyone who’s ever felt stuck between where they were and where God is calling them next. Not church hopping. Not chasing a vibe. Just fully surrendered to His voice.Laughs, real talk, and powerful truth—you don’t want to miss If this podcast has blessed or encouraged you, consider supporting it through the GIVING LINK below. ⬇️https://buymeacoffee.com/kalinaholley.breakthebox

Let’s be real—church people can be a little… much sometimes. From the “I’ll pray for you” that never happens, to the judgmental stares when you walk in late, this episode keeps it honest (and a little funny) about why church can be awkward—but still worth it. If you’ve ever felt weird in church or wanted to give up on it altogether, this one’s for you.If this podcast has blessed or encouraged you, consider supporting it through the GIVING LINK below. ⬇️https://buymeacoffee.com/kalinaholley.breakthebox

Feelings are loud, but God is louder. In this quick convo, we’re talking about why you can’t let your emotions boss you around. Faith isn’t a vibe — it’s a choice. Let’s talk about trusting God even when your heart’s doing backflips.If this podcast has blessed or encouraged you, consider supporting it through the GIVING LINK below. ⬇️https://buymeacoffee.com/kalinaholley.breakthebox

Is it still worship if it’s more about the moment than the messiah? In this episode, I sit down with my vocal coach Jasmine Diaz to unpack the heart behind real worship. We talk about how easy it is to get swept up in trendy setlists, viral worship songs, and emotional hype—while totally missing Jesus in the process. Whether you’re on the platform or in the pews, this one’s for anyone who’s ever wondered, “Am I worshipping or just vibing?” Let’s get back to worship that’s holy, not just hype. If you’re interested in vocal coaching checkout Jasmine’s Instagram (@Jasminediazvoice) for more info:  ⬇️ https://www.instagram.com/jasminediazvoice?igsh=NTc4MTIwNjQ2YQ==If this podcast has blessed or encouraged you, consider supporting it through the GIVING LINK below. ⬇️https://buymeacoffee.com/kalinaholley.breakthebox

Fact or crap? Church isn’t necessary. Jesus drank wine.Modesty is oppressive. We’re reacting to the internet’s wildest Christian hot takes—come see what’s real and what needs correcting.*If this podcast has blessed or encouraged you, consider supporting it through the GIVING LINK below. ⬇️https://buymeacoffee.com/kalinaholley.breakthebox

Burnout isn’t holy—and it’s not what God has for you. In this episode, we unpack why so many of us are exhausted, overwhelmed, and carrying things we were never meant to. From spiritual hustle culture to the pressure to always say “yes,” we talk about learning to pay yourself first, set healthy boundaries, and walk in freedom without burning out. It’s time to drop what’s not yours to carry.If this podcast has blessed or encouraged you, consider supporting it through the GIVING LINK below. ⬇️https://buymeacoffee.com/kalinaholley.breakthebox

In this episode, Kalina gets real about singleness, relationships, and the importance of being equally yoked in dating and marriage. If you’ve ever felt discouraged, overlooked, or tempted to settle while waiting on God’s timing—this one’s for you. She reminds us that our value isn’t found in a relationship status, but in our identity in Christ. You’ll be encouraged to fix your eyes forward, run your race with Jesus, and trust that the right person isn’t behind you—it’s someone better than you’ve imagined, waiting ahead. Don’t let comparison or loneliness steal your joy. God is faithful, and His timing is perfectIf this podcast has blessed or encouraged you, consider supporting it through the GIVING LINK below. ⬇️https://buymeacoffee.com/kalinaholley.breakthebox

In this powerful episode of Break the Box, I sit down with Donna Martin to dive deep into the topic of deliverance. We discuss why people can experience spiritual oppression or possession, the open doors that give the enemy access, and—most importantly—how to break free and stay free. If you've ever wondered about the reality of spiritual warfare, this conversation will equip you with biblical truth and practical steps to walk in lasting freedom. Don't miss it!Deliverance Scriptures for Reference :Ephesians 6:12, James 4:7, Matthew 12:43-45, Colossians 1:13, Mark 16:17-18, Ephesians 4:27, Luke 10:19If this podcast has blessed or encouraged you, consider supporting it through the GIVING LINK below. ⬇️https://buymeacoffee.com/kalinaholley.breakthebox

What happens when prayer isn’t just something you do—but who you are? In this episode of Break the Box, I sit down with one of my personal intercessors JoAnn Kates, a powerhouse in prayer who has been seeking God since she was just seven years old.From leading herself to church as a child to hosting high school prayer meetings over donuts and OJ, she shares how the Holy Spirit started stirring her heart to intercede. Now, decades later, she stands in the gap for people, ministries, and even nations—praying prayers that shift things in the spirit.Get ready to hear jaw-dropping stories of how God revealed life-saving prayers, gave her insight for her children, and moved through intercession in ways that only He can. Whether you’re new to prayer or already walking in intercession, this episode will challenge and inspire you to step deeper into hearing God’s voice and praying bold prayers.Tune in now on Spotify, Apple, and YouTube!***If this podcast has blessed or encouraged you, consider supporting it through the GIVING LINK below. ⬇️https://buymeacoffee.com/kalinaholley.breakthebox

Season 2 Is off with another powerful story! Meet a 24-year-old missionary who went from playing soccer in England to preaching and discipling around the world. His life was completely wrecked by God and now he’s on a mission to see this generation rise up! 🌍🔥

Welcome to Season 2 of Break the Box! In this episode, I sit down with my therapist, Crystal, to break the stigma around therapy—especially in the Christian community. We dive into the misconception that therapy is only for people who are really struggling or not trusting God enough. The truth? Christian therapy is a powerful tool God has given us to process, heal, and strengthen our mental health. I share how Crystal helped me through a tough season and why I’m now such a strong advocate for therapy. Let’s normalize the conversation and embrace the help God has provided!*Connect with Crystal Sarbuland (New Sahar Counseling) at:www.newsaharcounseling.com Instagram: new_sahar_counseling*To Order a copy of Crystal’s Mental Health Journals- Click the Amazon Links below:Shattered hope Journal: Explore the impact of life’s disappointments and begin the journey of healing.- https://a.co/d/izNfyvDThe Church Hurt Journal: A mental guide for Christians- https://a.co/d/gkG3n6jThe Sand & Rose Journal: A guide for South Asian and Middle Eastern Christian Women to explore their mental health.- https://a.co/d/8EECmLkIf this podcast has blessed or encouraged you, consider supporting it through the GIVING LINK below. ⬇️https://buymeacoffee.com/kalinaholley.breakthebox

Season 1 of Break the Box is officially wrapped! In this final episode, we dive into setting realistic goals with God, embracing the doors He closes, and trusting Him through the process. It's about finding the balance—pursuing what He's placed on our hearts without rushing ahead of Him while also putting in the personal work required to see those goals come to life. As we close this chapter, let’s step forward with faith, intention, and confidence in what’s to come. See you in Season 2! *If this podcast has blessed or encouraged you, consider supporting it through the GIVING LINK below. ⬇️ https://buymeacoffee.com/kalinaholley.breakthebox

In this episode, I dive into the journey of learning to walk in the prophetic—what it means to hear from God for yourself and for others. I’ll share practical examples and my own story of growing in this gift, encouraging you that everyone has the ability to hear from God. Whether you’re just starting out or wanting to go deeper, this conversation will inspire you to step out in faith and embrace how God speaks through you to impact the lives of those around you. If this podcast has blessed or encouraged you, consider supporting it through the GIVING LINK below. ⬇️ https://buymeacoffee.com/kalinaholley.breakthebox

Raised with a special needs sibling, married at 19 and now stepping into youth pastoring at 23—Megan's story is all about choosing faith through life's curveballs. Tune in to hear how she's embracing her calling at a young age and trusting Jesus through it all! --If this podcast has blessed or encouraged you, consider supporting it through the GIVING LINK below. ⬇️ https://buymeacoffee.com/kalinaholley.breakthebox