EPISODE · Feb 2, 2026 · 3 MIN
击败慢跑和瑜伽！最新研究这种运动最能解压
from 天方烨谈
运动和锻炼是一种被广泛接受的缓解压力的非药物方法，而一项关于运动和抑郁症关系的研究发现：运动对于抑郁可以起到很好的治疗效果。而这项运动超过慢跑和瑜伽，成为效果最好的运动项目，不妨尝试一下？
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击败慢跑和瑜伽！最新研究这种运动最能解压
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