EPISODE · Oct 19, 2023 · 17 MIN
肌少症、骨質疏鬆症，悄悄偷走行動力，快點戒掉10個生活壞習慣—李政純主編
from e聊健康Talk · host 常春月刊
直至今日，台灣人平均壽命已達82歲，距離平均退休年齡仍有20年，但大多數老年人已髮蒼、視茫、齒牙動搖，且多數只能踽踽而行、煢煢孑立，退化、老化已是一種現實，因此，如何使長青族活得既快樂，又免於成為社會之負擔，自然已經蔚為顯學。維持行動力的重要性是無可比擬的，只是壞習慣依舊比比皆是，本集說明最常見偷走行動力的10個壞習慣。
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肌少症、骨質疏鬆症，悄悄偷走行動力，快點戒掉10個生活壞習慣—李政純主編
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