假日整天耍廢? 了解自己充電方法，有效放鬆｜馬克凡人生指南

from 自我成長指南｜生活CEO｜馬克凡說 · host 馬克凡 Mark Ven

🔥培養自己解決問題的眼光！立即報名IMV品書俱樂部最新場次【5/20台北場】：https://gotojoin.me/imvc-yt1 【5/27台中創業AMA場】：https://gotojoin.me/imvc-yt2 搶先一步辨別問題背後的真相，讓任何難題都能迎刃而解假日整天耍廢? 了解自己充電方法，有效放鬆｜生活CEO ｜IamMarkVen 馬克凡假日整天只想耍廢，什麼事都不想做? 當遇到生活失控時人人都想要轉移注意力，轉移焦點的時候盡可能去好好面對自己，並且遵守兩大原則，第一去做有限制的事情，第二則是掌控性，訂下基礎規範，不要無限上綱，避免最後變成逃避與拖延！本集馬克凡將和你分享如何了解適合自己的充電方法，有效放鬆。 🔥 加入破圈群方法： Step 1 看完這篇Youtube，寫下你的筆記 Step 2 把你的筆記發到限時動態並且tag 我@markven.cf 👉 https://www.iammarkven.com/ig-markven Step 3 我看到就會邀請你加入破圈群！如果你是私密帳號，記得主動截圖限動傳給我喔！目錄 00:00 前言 00:20 轉移失控焦點 04:07 重新掌控生活 🔥加入《職場實戰攻略。馬克凡讀書》：https://www.iammarkven.com/imvr-y #充電方法 #耍廢 #放鬆

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假日整天耍廢? 了解自己充電方法，有效放鬆｜馬克凡人生指南

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