減肥不難 EP5. 節食減肥反而更胖?基礎代謝這樣打造,找回燃脂力、吃飽才會瘦! episode artwork

EPISODE · Apr 6, 2026 · 21 MIN

減肥不難 EP5. 節食減肥反而更胖?基礎代謝這樣打造,找回燃脂力、吃飽才會瘦!

from 兒科知識+ 瘦身/醫美/健康話題 · host 歐淑娟醫師

【補體素鉻100】鉻一擺 人生尚精彩 ✅糖尿病適用營養品 ✅專利菸鹼酸鉻:6倍利用率*、12小時持續利用* 官網首購現折100👉 https://fstry.pse.is/9mskss *依據 Trace Elem Electrol. 1994;11:182-186. 研究結果,專利菸鹼酸鉻生物利用率是三氯化鉻的6倍,攝取後於體內停留12小時。 —— 以上為 FMTaiwan 與 Firstory Podcast 廣告 —— 純素無添加裸肌豌豆蛋白粉 輸入折扣碼:dremily 官網活動再95折 自動折扣碼連結~ https://www.naked-protein.com/?rcode=DREMILY 留言告訴我你對這一集的想法: https://www.instagram.com/dr.emilyou/ 小額贊助支持本節目: https://open.firstory.me/user/ckdlq4rortdc908624dwbgih Powered by Firstory Hosting

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減肥不難 EP5. 節食減肥反而更胖?基礎代謝這樣打造,找回燃脂力、吃飽才會瘦!

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