減肥方法這麼多，生酮飲食好?還是選168減重法?哪一種才能持久?—李政純主編

from e聊健康Talk · host 常春月刊

「減肥為什麼總是愈減愈肥？」「節食、運動好不容易讓我瘦下來了，但怎麼沒多久後還是又胖回來了？甚至比減肥前還胖！？」…，以上種種與減肥有關的抱怨，大家應該都說過不少吧！本集來跟大家分析目前流行的減肥方法，看看你適合哪一種?但最重要的關鍵是，找到適合自己的，並且要飲食均衡、多運動。

Episode metadata supplied by the publisher feed · Published Jul 4, 2024

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減肥方法這麼多，生酮飲食好?還是選168減重法?哪一種才能持久?—李政純主編

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