減肥老是不成功,原來是這兩件事沒做到! ft. 李政純主編 episode artwork

EPISODE · Mar 24, 2022 · 34 MIN

減肥老是不成功,原來是這兩件事沒做到! ft. 李政純主編

from e聊健康Talk · host 常春月刊

不管你是為了健康或美觀而減肥,控制體重已是一生當中必要的功課,減重最重要的是減去體脂肪,但增加肌肉量也同樣重要,因為當肌肉量變多了,才能提高基礎代謝率,讓體重控制更為輕鬆、效果更加倍,才不會進入復胖的無限輪迴。 如果您喜歡我們的節目,歡迎支持我們! https://pay.soundon.fm/podcasts/3c9efbf2-03b3-45ca-808f-3fdbe7256a01 常春月刊FB粉絲團 https://www.facebook.com/evergreen.ttvc/ 常春樂活佰益多益生菌 在繁忙的生活中需要可以幫助消化,維持消化道機能的益生菌,常春樂活佰益多益生菌,專為國人飲食習慣設計的配方,三大專利菌株調和,每包都達佰億活菌及三大益生質,以維持益生菌的活性,每日隨時補充,讓ㄣˋㄣˋ維持順暢,咕嚕咕嚕儲值好菌,常春樂活佰益多益生菌,立即點入下方連結,結帳輸入┌FREE┐立即取得200元折扣券,限領用一次喔 https://www.evergreen-lohas.com/categories/intestine-probiotics 常春樂活享健美纖 今天又要吃大餐囉,重視體態的我必隨身攜帶常春樂活的享健美纖。享健美纖含有專利水溶性膳食纖維與專利藤黃果萃取物,原料均通過美國FDA檢測可促進腸道蠕動,使排便順暢,也能增加飽足感,搭配運動,維持體態輕而易舉,吃高熱量大餐時加到食物或飲料中一起食用,不影響食物的美味。不是西藥、蕃瀉葉成份,使用更安全更安心,請認明常春樂活享健美纖,立即點下方連結,請認明結帳輸入┌FREE┐立即取得200元折扣券,限領用一次喔 https://www.evergreen-lohas.com/categories/lose-weight 常春樂活GABA芝麻加強錠PLUS 你睡的好嗎?現代人常常睡眠品質不好,真的很困擾。常春樂活GABA芝麻加強錠PLUS, 含高純度芝麻素、GABA專利麩胺酸發酵物,與維生E,經過使用驗證睡前兩錠,可舒緩情緒壓力,安定神經,幫助入睡,好的睡眠品質能從早晨起為全新的一天帶來好氣色好活力,不含西藥,不會成癮,請認明常春樂活GABA芝麻加強錠PLUS。立即點下方連結,結帳輸入┌FREE┐立即取得200元折扣券,限領用一次喔 https://www.evergreen-lohas.com/categories/sleep

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減肥老是不成功,原來是這兩件事沒做到! ft. 李政純主編

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