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渐进式放松术：睡前催眠减压，消除焦虑紧张疗愈失眠 episode artwork

EPISODE · Jun 17, 2019 · 17 MIN

渐进式放松术：睡前催眠减压，消除焦虑紧张疗愈失眠

from 5分钟治愈失眠【睡前催眠】

睡不好，学观息。 观息5分钟=熟睡1小时。 公众号：重塑心灵心理康复中心 新浪微博：心理师李宏夫

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渐进式放松术：睡前催眠减压，消除焦虑紧张疗愈失眠

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This episode was published on June 17, 2019.

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