肩頸腰背老是酸痛？為什麼貼布不能根治？醫師曝1關鍵營養素從根本改善疲酸麻！Feat . 書心健康管理診所許書華醫師｜【健康問良醫EP.152】

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✔️本集重點久坐、工作壓力大肩頸僵硬、腰酸背痛成日常為何酸痛貼布只能暫緩？久坐不動讓肌肉更易酸痛能量代謝不良是酸痛隱形兇手維生素B1是能量轉換關鍵缺B1恐引發疲、酸、麻症狀哪些族群最容易流失B1？減重族與低碳飲食也需要補充B1？ TTFD脂溶性讓B1吸收率更佳如何從飲食、補充品、生活習慣上改善酸痛 ✔️本集陣容主持人：良醫健康網主編陳宛欣客座主持人：臺北醫學大學附設醫院體重管理中心主任王偉醫師來賓：書心健康管理診所許書華醫師 ✔️聽完整版內容請點擊Podcast連結：《良醫健康網》每週五早上8點更新 👉 https://bwhealth1.pse.is/59kyp2 《商周Bar》每週五晚間8點更新 👉 https://bwhealth1.pse.is/4rmwfh ✔️想知道更多： 🔍專屬你的健康精選好文： https://bwhealth1.pse.is/4lxq9c 👍🏻訂閱《良醫健康網》頻道： https://bwhealth1.pse.is/5kj226 👋掌握第一手資訊Facebook： https://bwhealth1.pse.is/4x9m5a ❤️生活保健看Instagram秒懂： https://bwhealth1.pse.is/5jvc86 🔔加入LINE好友健康不漏接： https://bwhealth1.psee.io/5dr6vr 感謝王偉醫師共同完成本集節目內容。 -- Hosting provided by SoundOn

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肩頸腰背老是酸痛？為什麼貼布不能根治？醫師曝1關鍵營養素從根本改善疲酸麻！Feat . 書心健康管理診所許書華醫師｜【健康問良醫EP.152】

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