EPISODE · Jan 27, 2026 · 34 MIN
健康｜43歲的我只是吃對食物就治好自己的失眠，體能回春，還瘦13公斤！
from 看見心靈之聲The Voice of the Heart · host Lin
你記得每次吃完東西後，身體是什麼感覺嗎？是輕盈有活力、還是感覺昏沉疲憊？ 我在2021年打完疫苗後，身體狀態一落千丈，憂鬱症、身體浮腫胖到６７公斤、嚴重失眠和淺眠，怎麼吃都吃不飽，體能差到每天眼睛才張開5分鐘，就又要去躺一下休息。 我遇到了一位200年中醫世家背景的同學，教我怎麼自然地吃，把體能養回來、也讓我可以好好睡覺一覺到天亮！ 今天來簡單聊聊怎麼吃? 內容重點： 1.吃很多白飯 2.晚餐不吃 3.喝很多水 4.選擇身體需要的,而不是自己想要的 -- Hosting provided by SoundOn
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健康｜43歲的我只是吃對食物就治好自己的失眠，體能回春，還瘦13公斤！
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