健康草原｜為什麼洋芋片總是停不下來？超加工食品的祕密

from 青青草原 Qingqing grassland · host 麥倫、默默

主持人：【默默】明明才剛吃飽，為什麼看到洋芋片、巧克力還是忍不住一口接一口？原來，這可能不是意志力不夠，而是「超加工食品」太厲害！這一集邀請嘉嘉老師一起破解超加工食品的祕密。除了洋芋片、汽水、熱狗之外，許多看似健康的食品，也可能悄悄混入我們的日常。食品公司透過糖、油、鹽的完美比例，再加上酥脆口感與豐富選擇，讓大腦不斷分泌快樂訊號，讓人越吃越停不下來。到底什麼是超加工食品？我們又該如何與它和平共處，而不是完全禁止自己享受美食？一起來了解這些藏在零食背後的小秘密吧！歡迎來到青青草原的美好世界~ 這裡有人物訪談、新聞時事、藝文介紹等精彩內容週一至五每天晚間6點更新台灣是美麗的寶島居住在寶島的人們更美好歡迎您跟著主持人麥倫、默默的腳步一起探索美好台灣！收聽更多光華之聲的精彩節目 https://linktr.ee/khmusic1963 -- Hosting provided by SoundOn

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健康草原｜為什麼洋芋片總是停不下來？超加工食品的祕密

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