EPISODE · Dec 5, 2024 · 8 MIN
健康吃麵包不發胖撇步，減肥專家美女醫師呼籲：熱量不是重點，纖維和蛋白質是關鍵ft.家庭醫學科王姿允醫師
from e聊健康Talk · host 常春月刊
剛出爐香噴噴的麵包相當誘人，大家最常吃的波蘿麵包、紅豆麵包、克林姆麵包、奶酥麵包、肉鬆麵包等，每次經過麵包店時最是被香氣所吸引，但這些傳統麵包的熱量都不低，當成下午茶點心，再搭配含糖飲料，總熱量往往跟會爆表，如果三餐還是照常吃，長時間下來，熱量會增加不少，體重也會跟著飆升；該如何選擇麵包種類，既可以滿足口慾，又不會吃進過多熱量，今天特別來和減重專家王姿允醫師聊一聊。
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健康吃麵包不發胖撇步，減肥專家美女醫師呼籲：熱量不是重點，纖維和蛋白質是關鍵ft.家庭醫學科王姿允醫師
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