健康｜抽筋太痛了吧！到底為什麼會抽筋？

This episode is 28 minutes long.

This episode was published on February 11, 2026.

前陣子腿一直抽筋，而且不只是小腿後側還有小腿前側、腳趾，太痛了！ 有天還連續抽筋三次，嚇死我！ 痛到我對睡覺都有了創傷症候群，每天睡覺前都很焦慮、很害怕睡覺到一半被抽筋痛醒的感覺… 趁著去上氣學課的時間，趕快去跟助教們了解為什麼會抽筋？怎麼緩解！ 才發現抽筋竟然跟滑手機有關．．． 這集來聊聊抽筋的原因、怎麼舒緩和保養自己 抽筋代表什麼？ 也把在氣學教室學到的生理知識、氣的動能簡單分享給大家。 -- Hosting provided by SoundOn

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