EPISODE · Aug 14, 2024 · 16 MIN
【健康EP119】植物性蛋白質，各種豆類，吃對就瘦（紅豆花豆綠豆應嘴豆毛豆...）
from Tasha健康漫聊 · host Tasha
鷹嘴豆、綠豆、花豆、紅豆、黃豆、黑豆、毛豆...看得你眼花嗎？ 豆類是素食者跟不愛吃肉的人的好朋友 但是一不小心，會吃進過多澱粉 導致「好像吃很健康可是一直變胖」... ✨本集節目重點： ✅認識各種豆類 ✅豆類蛋白的好處 ✅大豆異黃酮有助抗癌嗎 如果喜歡我的內容請給我五顆星～您的支持就是我的動力！ 歡迎follow IG、FB有更多圖文資訊：） 🌱Tasha健康管理IG 🌱Tasha健康管理FB 🌱預約一對一諮詢 ☕️贊助Tasha繼續製作節目 Powered by Firstory Hosting
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【健康EP119】植物性蛋白質，各種豆類，吃對就瘦（紅豆花豆綠豆應嘴豆毛豆...）
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