【健康EP48】沙拉不等於健康，挑對配料跟醬料才愈吃愈瘦

沙拉的陷阱在於配料跟醬料，選錯真的變胖T^T 建議拿掉麵包丁、起司 首選配料：櫛瓜、牛番茄、彩椒、紫高麗菜、紫洋蔥、煎雞腿、燻鮭魚、少量無調味堅果 首選醬料：油醋醬、酒醋醬、莎莎醬 加一半就好ＸＤ 豆薯訂購表單：https://forms.gle/puyjDQxNFViyQ3LD8 參考資料： https://udn.com/upf/newmedia/2015_vist/08/20150825_saladnew_03/index.html 親愛的podcast聽眾們，需要大家來多互動 請follow我的IG跟FB粉絲頁，我將陸續推出活動 也期待能與一些優質廠商談團購合作，幫聽眾爭取福利^^ IG: https://www.instagram.com/tasha.health/ FB: https://www.facebook.com/tashalohealth website: http://www.tashahealth.com clubhouse: https://www.joinclubhouse.com/@tashalo Support this show: https://open.firstory.me/join/ck8zq6i70tr990873fft7ox76 Leave a comment and share your thoughts: https://open.firstory.me/user/ck8zq6i70tr990873fft7ox76/comments Powered by Firstory Hosting