【健康EP55】沒吃很多還是瘦不下來? episode artwork

EPISODE · Sep 30, 2022 · 17 MIN

【健康EP55】沒吃很多還是瘦不下來?

from Tasha健康漫聊 · host Tasha

首集QA大哉問~ 沒吃很多還是瘦不下來? 很喜歡很需要吃宵夜怎麼辦? 沒辦法自己煮,都是外食、很難吃得健康? 首先~先了解自己可以吃多少熱量,一天又吃下多少呢XD 你會發現...吃下去的比想像中多很多... 歡迎來與我互動<3 IG: https://www.instagram.com/tasha.health/ FB: https://www.facebook.com/tashalohealth clubhouse: https://www.joinclubhouse.com/@tashalo Support this show: https://open.firstory.me/user/ck8zq6i70tr990873fft7ox76 Leave a comment and share your thoughts: https://open.firstory.me/user/ck8zq6i70tr990873fft7ox76/comments Powered by Firstory Hosting

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【健康EP55】沒吃很多還是瘦不下來?

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