【健康問良醫】多久睡不著算失眠？3天vs.1週？醫師：一週失眠●天就該注意！｜腦神經內科x婦科良醫來解答

from 商周Bar · host 商周集團良醫健康網

※本集陣容：主持人《良醫健康網》編輯陳宛欣客座主持人醫學權威陳保仁醫師來賓腦神經內科林志豪醫師 ※本集重點：【解答您對「晚上睡不著」的疲憊困擾 ❗️】 ●失眠為什麼會伴隨著頭痛？兩者關聯是什麼？ ●女性失眠只有更年期嗎？更年期睡眠障礙有方法改善嗎？ ●吃安眠藥安全嗎？電視劇演的吞藥情節是真是假？ ※本集目錄：２：０４哪三類人的失眠比例較高？３：３３是失眠引發頭痛？還是頭痛引發失眠？４：５０「叢發性頭痛」的原因６：０７慢性頭痛與失眠的定義８：３７醫師解析電視劇演「吞安眠藥」戲碼，安眠藥吃多少才會過量？１０：４９「更年期睡眠障礙」的兩科建議１２：２５神經內科「更年期」個案故事分享１４：０７婦產科分享「女性３時期」失眠困擾１４：３９睡眠環境、睡前儀式如何營造？１５：２５什麼是「睡眠衛生（Sleep hygiene）」？１７：４７總結 ※想知道更多： 😴點選看，我的【睡眠人格測驗】：https://bwhealth1.pse.is/4m5967 👍🏻訂閱─《良醫健康網》Youtube：https://bwhealth1.pse.is/4ksgtx 感謝陳保仁醫師共同完成本集節目內容。 -- Hosting provided by SoundOn

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【健康問良醫】多久睡不著算失眠？3天vs.1週？醫師：一週失眠●天就該注意！｜腦神經內科x婦科良醫來解答

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