【健康問良醫】減重危「肌」！錯誤方法讓體內剩油花？肌少症肥胖恐增失能風險！想正確減脂、增肌？飲食黃金比例、運動攻略一次掌握！｜營養師x減重良醫來解答

from 商周Bar · host 商周集團良醫健康網

※本集陣容：主持人《健康問良醫》製作人張哲豪客座主持人臺北醫學大學附設醫院副院長王偉醫師重量級來賓營養師宋明樺 ※本集重點： ➊ 減重失敗危「肌」！別讓身體剩脂肪 ➋ 不能不防！肌少症肥胖恐增失能風險 ➌ 想增肌＋減脂？三餐黃金比例一次看 ※想聽更多Podcast：《商周Bar》每週五晚間8點更新 👉 https://bwhealth1.pse.is/4rmwfh 《良醫健康網》每週二、四更新 👉 https://bwhealth1.pse.is/59kyp2 ※想知道更多： ❤️拋開憂鬱！快來趟美好心旅行：https://bwhealth1.psee.io/5e5pus 💪預防骨質疏鬆、肌少症！快點我：https://bwhealth1.pse.is/58cdnq 🔍專屬你的精選健康好文：https://bwhealth1.pse.is/4lxq9c 👍🏻訂閱《良醫健康網》Youtube：https://bwhealth1.pse.is/4ksgtx 👋掌握第一手資訊Facebook：https://bwhealth1.pse.is/4x9m5a 🔔加入LINE好友健康不漏接：https://bwhealth1.psee.io/5dr6vr 感謝王偉醫師共同完成本集節目內容。 -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Dec 15, 2023

Embed this episode

Attribution link and audio player

Ready to play

【健康問良醫】減重危「肌」！錯誤方法讓體內剩油花？肌少症肥胖恐增失能風險！想正確減脂、增肌？飲食黃金比例、運動攻略一次掌握！｜營養師x減重良醫來解答

0:00 23:00

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

The HR Edge HCI Podcast Network Welcome to "The HR Edge," the podcast that empowers HR professionals and business leaders to stay ahead of the curve in the ever-evolving world of human resources. In this dynamic podcast, we dive deep into the realm of HR, exploring cutting-edge strategies, innovative approaches, and transformative insights that will give you the competitive edge. Join us as we explore a wide range of HR topics, from talent acquisition and employee development to organizational culture and leadership effectiveness. "The HR Edge" brings you thought-provoking conversations with industry trailblazers, thought leaders, and HR practitioners who are driving change and raising the bar for HR excellence. Each episode is designed to equip you with practical tools, industry trends, and actionable advice that will elevate your HR game. Whether you're a seasoned HR professional, a business leader, or an aspiring HR enthusiast, this podcast serves as your go-to resource for staying ahead of th

Frequently Asked Questions

How long is this episode of 商周Bar?

This episode is 23 minutes long.

When was this 商周Bar episode published?

This episode was published on December 15, 2023.

Can I download this 商周Bar episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!