【健康問良醫】抗發炎必吃！超強抗癌飲食策略，還能緩解皮膚過敏！｜營養師x婦科良醫來解答

from 商周Bar · host 商周集團良醫健康網

※本集陣容：主持人《良醫健康網》編輯陳宛欣客座主持人醫學權威陳保仁醫師重量級來賓李婉萍營養師 ※本集重點：【解答您對身體發炎的長久疑問 ❗️】 ●最容易引起皮膚發炎、過敏竟是因為它？ ●每天擤掉一包衛生紙的「鼻子過敏」如何改善？ ●抗癌、抗發炎的主餐、配菜、辛香料怎麼吃才對？ ※本集目錄：１：４９過敏原飲食２：２３造成皮膚發炎的食物３：１１個案分享－慢性皮膚過敏５：５８「急性過敏」與「慢性過敏」反應７：００改善嚴重鼻子過敏的方法８：３０「槲皮素」還有哪些食物裡有? ９：０５蘋果要連皮吃嗎? １０：４6 從瘜肉聊「抗發炎飲食」? １２：１７三餐麵食、燙青菜怎麼點餐? １４：３３怎麼吃魚才能降低發炎反應？１６：０５排骨、雞腿、控肉主餐怎麼選？１８：５１辛香料怎麼選擇與搭配？２０：０１抗老飲食建議 ※想知道更多： 👍🏻訂閱─《良醫健康網》Youtube：http://bwhealth1.piee.pw/4jxugk 感謝陳保仁醫師共同完成本集節目內容。 -- Hosting provided by SoundOn

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【健康問良醫】抗發炎必吃！超強抗癌飲食策略，還能緩解皮膚過敏！｜營養師x婦科良醫來解答

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