【健康問良醫】睡不好，恐增加失智風險！睡眠醫學權威、專家教你戰勝失眠！｜bgreen運動家具x外科良醫來解答

from 商周Bar · host 商周集團良醫健康網

本集由良醫健康網 x bgreen運動家具合作播出 ※本集陣容：主持人《健康問良醫》製作人張哲豪客座主持人臺北醫學大學附設醫院副院長王偉醫師重量級來賓聯新國際醫院重症醫療聯盟的院長吳清平院長、bgreen運動家具賴淑怡營運長 ※本集重點： ➊ 失眠後果超乎想像！這「兩種人」是高危險群？ ➋ 提高睡眠品質、改善失眠狀況！專家揭3關鍵！ ➌ 律動如何幫助睡眠品質改善？適合族群有哪些？ 👂聽更多《健康問良醫》： 🖱️ https://bwhealth1.pse.is/4rmwfh 【每週五晚上八點🎧準時播出】 ※想知道更多： 📖閱讀《運動生活化律動護健康》文章：https://bwhealth1.pse.is/4wpzdj 🔍專屬你的精選健康好文：https://bwhealth1.pse.is/4lxq9c 👍🏻訂閱《良醫健康網》Youtube：https://bwhealth1.pse.is/4ksgtx 👋掌握第一手資訊Facebook：https://bwhealth1.pse.is/4x9m5a 感謝王偉醫師共同完成本集節目內容。 -- Hosting provided by SoundOn

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【健康問良醫】睡不好，恐增加失智風險！睡眠醫學權威、專家教你戰勝失眠！｜bgreen運動家具x外科良醫來解答

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