【健康問良醫】為什麼「這行業」最容易失眠？醫師：不只安眠藥，助眠還有「這3招」！｜腦神經內科良醫x婦科良醫來解答

from 商周Bar · host 商周集團良醫健康網

※本集陣容：主持人《良醫健康網》編輯陳宛欣客座主持人醫學權威陳保仁醫師來賓腦神經內科林志豪醫師 ※本集重點：【解答您對「半夜睡不著」的生活困擾 ❗️】 ●你也中了嗎? 常見三大失眠因素你需要知道！ ●什麼？睡前洗澡竟然大NG？聽聽腦神經內科醫師這樣說！ ●臨床上醫師竟最常遇到「這行業」來看失眠？ ※本集目錄：２：３７失眠的原因有哪些？哪些人容易有失眠問題？２：５０常見三大失眠因素４：５５你也有失眠焦慮嗎？５：１５釐清失眠的定義６：４２猜猜看，哪個行業失眠的狀況最嚴重？７：５３容易犯的「睡眠ＮＧ行為」你中了沒？１０：２３睡前小酌喝酒真的會助眠嗎？１１：３３安眠藥吃多少劑量會上癮？１２：１７安眠藥副作用會導致夢遊嗎？１３：３１什麼是「依賴」藥物？１４：５０安眠藥要吃幾種？不同科別有什麼看法？１５：５７吃安眠藥到底會不會失智？１８：０７總結 ※想知道更多： 😴我想看，我的【睡眠人格測驗】：https://bwhealth1.pse.is/4m5967 👍🏻訂閱─《良醫健康網》Youtube：https://bwhealth1.pse.is/4ksgtx 感謝陳保仁醫師共同完成本集節目內容。 -- Hosting provided by SoundOn

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【健康問良醫】為什麼「這行業」最容易失眠？醫師：不只安眠藥，助眠還有「這3招」！｜腦神經內科良醫x婦科良醫來解答

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