【健康問良醫】總是越減越胖？減重前一定要了解的「代謝」知識！｜減重權威x婦科良醫來解答

from 商周Bar · host 商周集團良醫健康網

※本集陣容：主持人《良醫健康網》編輯陳宛欣客座主持人醫學權威陳保仁醫師來賓臺北醫學大學附設醫院副院長王偉 ※本集重點：【解答您對「代謝減重」的疑問 ❗️】 ●年紀大代謝就一定會變差嗎？ ●新陳代謝出問題，身心都會受影響？ ●忽視代謝問題，５大合併症跟著來？ ※本集目錄： 3:30 新陳代謝與年齡之關聯性 5:03 基礎代謝率的計算與定義 7:30 新陳代謝內、外科區別 8:47 代謝出問題的徵兆與衍伸疾病 11:24 新陳代謝檢查項目與時機 13:13 「反覆」減重的潛藏危機 14:22 減重的6字口訣、營養素建議 17:59 減重必備！每天攝取OO的水才夠 19:15 總結 ※想知道更多： 👍🏻訂閱─《良醫健康網》Youtube：https://bwhealth1.pse.is/4ksgtx 👀減重迷思大破解❘了解更多：https://bwhealth1.pse.is/4tr74g 感謝陳保仁醫師共同完成本集節目內容。 -- Hosting provided by SoundOn

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【健康問良醫】總是越減越胖？減重前一定要了解的「代謝」知識！｜減重權威x婦科良醫來解答

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