肩こりも、体からのサイン？ - Everyday Selfcare Radio

What this episode covers

肩こり、だるさ、眠りの浅さ。忙しいと、そういう不調を「いつものこと」で流してしまうことがあります。でもアーユルヴェーダでは、病名がつく前の“小さな不調”も、今の自分を知る大切なサインとして見ていきます。体は今、何を教えてくれているのか。不調をためこむ前に、小さく戻していく視点についてお話ししています。

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How long is this episode of Everyday Selfcare Radio?

This episode is 7 minutes long.

When was this Everyday Selfcare Radio episode published?

This episode was published on May 24, 2026.

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