EPISODE · May 14, 2023 · 18 MIN
建立自信冥想練習
from Vitamind 心理維他命 · host Vitamind
近期非常有感的事情，有自信簡直就是超能力呀 不過獲得自信不是強灌雞湯，拼命誇獎自己而來 很多時候要從看見自己的不安全感，承認自己的不安全感開始 一點一滴的累積和練習和自己不同的對話方式 一起試試看吧 :) ---- 小額贊助支持本節目： https://open.firstory.me/user/ckgk7ej6h3uud081394y4caub 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckgk7ej6h3uud081394y4caub/comments 這是Vitamind專門製作的正念冥想節目，幫你抵抗分心焦慮的情緒。 每週日更新，你隨時服用。 歡迎來找我們合作聊天～ Instagram: @itsvitamind Email: [email protected] Powered by Firstory Hosting
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建立自信冥想練習
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