EPISODE · Oct 12, 2023 · 19 MIN
健人健誌｜EP2 健身你應該知道的事
from 中正之聲 · host 中正之聲
健人健誌 EP2 文案 這集主持人會分享一個新手健身的時候應該注意的點以及要從哪裡開始,會從五點去分析。 分別是 1.訓練目標 2.形體條件 3.肌 肉生長原理 4.營養素 5.休息這五點下去講。 Powered by Firstory Hosting
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健人健誌｜EP2 健身你應該知道的事
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