EPISODE · Jan 22, 2022 · 13 MIN
健身 Espresso Vol. 02 -- 手長繭要怎麼辦
from SSE訓練漫談 · host 廖歆迪
健身族最常見的煩惱之一就是雙手長繭！也因此往往會有學生問我手套該怎麼選... 雖然我總是回答「自己手上長一雙手套出來就好了」XDD 但是，就算對很多老手來說，手掌和手指上的繭依然是限制訓練與進步的一大問題。所以我們這輯就來聊聊，怎樣長出均勻而且附有韌性的手皮，而不會讓老繭成為受傷的來源~ Powered by Firstory Hosting
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健身 Espresso Vol. 02 -- 手長繭要怎麼辦
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