EPISODE · Feb 26, 2022 · 15 MIN
健身 Espresso Vol. 04 -- 肌力提升，場上表現就一定進步嗎？
from SSE訓練漫談 · host 廖歆迪
健身房裡做的訓練，儘管在重量和次數上都突破了，卻為何無法看到在運動場上的改變？本輯要來談談所謂「專項力量訓練」的概念！ Powered by Firstory Hosting
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健身 Espresso Vol. 04 -- 肌力提升，場上表現就一定進步嗎？
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