EPISODE · Mar 11, 2022 · 23 MIN
健身 Espresso Vol. 05 -- 運動過後，國民小吃怎麼選？
from SSE訓練漫談 · host 廖歆迪
有時候運動不見得會特別準備專用的營養補給品，練完後回家的路上，隨便看到什麼麵攤、小吃店就走進去了！在這種狀況下，該怎麼吃才是對訓練後的能量補充和身體修復最有利呢？來聽聽這一輯二十分鐘的 "double espresso" 吧！ Powered by Firstory Hosting
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健身 Espresso Vol. 05 -- 運動過後，國民小吃怎麼選？
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